I'm so excited to announce one of my many firsts for 2015. I'll be hosting a fitness bootcamp with my dear #SWOLESISTER Helen Dang of Imago Fitness Studio.
Join us as we give you a fun fitness focused weekend full of learning:
Learn how to properly use weight lifting equipment
Inform yourself on making healthy nutrition choices
Receive and prep a custom meal plan for the weekend
919 The Alameda, San Jose, CA
Friday January 16th @ 6pm: introduction and camp orientation. This night we all gather to discuss our fitness goals, journeys, struggles, and hopes coming out of this camp. We get to know one another and learn about the importance a of fueling our bodies for active living.
Saturday January 17th 8am -4pm: expect two sweaty resistant weight training sessions on in the AM and PM. You'll be learning all the fundamentals of weight training, using weights, and working out. An afternoon hike in beautiful Los Gatos hills.
Sunday January 18th 8am - 1pm: your last resistant weight training session in the morning. Guest speaker from Active Nutrition, who will give us the low down on supplementation and its impact on fitness goals. An invigorating spin class hosted by our friends at The Dailey Method.
The cost is $350 per person, but enroll before 12/31/2014 and get $50 OFF your enrollment fee.
Start the 2015 strong with a like minded community working together towards a healthier life.
For more details and where to enroll please visit http://www.imagofit.com/imagofitnesscamp.