Meat loaf recipe:
1 tablespoon olive oil
1large onion, chopped (1 1/2 cups)
2garlic cloves, minced
3/4 teaspoon salt, divided
1/2 teaspoon pepper, divided
1 1/2 tablespoons low sodium Worcestershire sauce
1/3 cup fat-free, less-sodium chicken broth
3 tablespoons low sugar ketchup, divided
1 3/4 pounds ground turkey, 97% lean
1/2 cup dry breadcrumbs or I used 1/4 cup gluten free flour
2 large egg white, lightly beaten
1. Preheat oven to 375°. Heat oil in medium skillet over medium heat. Add onion and cook, stirring frequently, until soft, about 5 minutes. Add garlic, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cook, stirring, 1 minute. Stir in Worcestershire sauce, broth, and 1 tablespoon ketchup; transfer mixture to a large bowl, and cool.
2. Add turkey, flour, egg whites, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper to mixture in bowl, and mix well. (Mixture will be very moist.)
3. Pour turkey mixture into a loaf pan coated with cooking spray. Brush meatloaf evenly with remaining 2 tablespoons ketchup. Bake 1 hour or until thermometer inserted into center registers 170°. Let meatloaf stand 5 minutes before serving.
Separate and weigh it out according to your macros and enjoy. The best thing about this recipe is how much my family enjoys it too! #gofiteats