Healthy Ground Turkey Meatloaf

image.jpg

Meat loaf recipe:

1 tablespoon olive oil

1large onion, chopped (1 1/2 cups)

2garlic cloves, minced

3/4 teaspoon salt, divided

1/2 teaspoon pepper, divided

1 1/2 tablespoons low sodium Worcestershire sauce

1/3 cup fat-free, less-sodium chicken broth

3 tablespoons low sugar ketchup, divided

1 3/4 pounds ground turkey, 97% lean

1/2 cup dry breadcrumbs or I used 1/4 cup gluten free flour

2 large egg white, lightly beaten

 

1. Preheat oven to 375°. Heat oil in medium skillet over medium heat. Add onion and cook, stirring frequently, until soft, about 5 minutes. Add garlic, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cook, stirring, 1 minute. Stir in Worcestershire sauce, broth, and 1 tablespoon ketchup; transfer mixture to a large bowl, and cool.

2. Add turkey, flour, egg whites, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper to mixture in bowl, and mix well. (Mixture will be very moist.)

3. Pour turkey mixture into a loaf pan coated with cooking spray. Brush meatloaf evenly with remaining 2 tablespoons ketchup. Bake 1 hour or until thermometer inserted into center registers 170°. Let meatloaf stand 5 minutes before serving.

Separate and weigh it out according to your macros and enjoy. The best thing about this recipe is how much my family enjoys it too! #gofiteats

Joanne E

I’m a mother of two beautiful daughters and married to a man who completes me. I started my fitness journey as a way to heal my soul and launched my blog in hopes to continue to inspire and empower women to use fitness as a tool to heal depression and find their self worth. I strongly believe that each woman deserves to be in love with herself just as much as her man does. I have an obsession with reusable water bottles, I enjoy action movies, and I’m in love with burpees.

Follow