How Positive Thinking Can Help Your Fitness Goals

Positive thinking plays a direct role in your fitness goals. Each thought we create manifests an energy flow internally as well as externally. If you think “well...I’m never going to get to my goals.” Then the energy that you expend will actually turn out to be negative and every action or choice that you make will turn out to become a negative force that works against your fitness goals.

Your subconscious mind is extremely powerful. In fact some say that it’s more powerful that your conscious mind. The subconscious mind does not differentiate itself from visualizations and reality. Do you ever have dreams that you that feel real and you wake up almost questioning if what happened actually happened? This is because your subconscious mind is not governed by time or space. You’re probably wondering...how does this all play into your health and fitness? Well picture this: you wake up discouraged to get started on a workout, actually you wake up with the single thought that the workout is going to suck. You’ve planted the seed in your mind that the workout is going to suck therefore your body will begin to react to your thoughts that the workout will be tough, a pain to endure, and you will probably lack the motivation to really put the best effort forward. Have you ever had one of these days? I know I have! Now flip the negative thought into a positive one and imagine those days when you’ve been fueled by so much motivation you felt like a speeding train and unstoppable. That is what you need to manifest in your daily thoughts in order to see the greatest impact in your fitness journey.

Setting yourself up for positive thinking is truly dependent on how you live your life and how you incorporate positive thinking to your everyday life. It’s about being in tune and aware of yourself and your surroundings. Some days I lace up my Teva Arrowood sneakerboots and go for a hike in my local county park. The Arrowood boot is waterproof and incredibly light because of "because of Teva's FloatLite™ technology, so they are perfect for the fall weather that’s getting my favorite park muddier in these colder seasons. The change of scenario always sets my mind in a better mood and ready to tackle the week.

But if you can’t do that, one of the most impactful ways I’ve been able to get myself out of a funky mood when I wake up is to meditate and say some simple affirmations as I sit quietly with my thoughts. When I meditate I like to picture myself enjoying the warmth of the sun and traveling somewhere warm, close to the water, where the skies are as blue as the ocean, like Santorini.

I start with these 5 simple ones:

  1. I am beautiful and strong.
  2. I have the power to live my greatest potential.
  3. I fully embrace and trust the journey I am on, both struggles and accomplishments.
  4. I create the life I want to live.
  5. I deserve to be healthy and happy.
Teva Flatform Retro in Sangria currently on SALE.

Teva Flatform Retro in Sangria currently on SALE.

What are some of the things you do to infuse more positive thinking? I’d love to know what’s helped you push yourself just a little closer to your goals both in your health and fitness and your life!

Teva provided me with compensation in exchange for this sponsored blog post. However, all the opinions expressed here are my own.

Joanne E

I’m a mother of two beautiful daughters and married to a man who completes me. I started my fitness journey as a way to heal my soul and launched my blog in hopes to continue to inspire and empower women to use fitness as a tool to heal depression and find their self worth. I strongly believe that each woman deserves to be in love with herself just as much as her man does. I have an obsession with reusable water bottles, I enjoy action movies, and I’m in love with burpees.