This tail end of the year I’ve been working on trying to define what fitness means to me. Since day 1 it has always been to become a healthier version of myself in my 30s. But as I continued on my fitness journey, I evolved. My intention stayed the same but I picked up little goals along the way. I competed in my first NPC Bikini Competition and continued to train for 2 years for a few more. 2016 was the first year I didn’t have the goal to step on stage for another competition. As I look back now at all the training I did for these competitions I realized how out of balance my life would be to try to commit to a sport like that in 2017. During my years of training for competitions I didn’t have the time or the energy to try out different workout classes because of the intensity of focus needed for the training. So in 2017, one of my goals is to have fun trying new fitness classes and trying different ways to move my body.
I’m partnering up with Barre3 to help kick start some of these goals I have in 2017. Starting January 9th, barre3 is starting a 4 week guided program called B3 ALL IN, that I’m excited to join. As you know I’m currently enrolled at Institute of Integrative Nutrition and was stoked to see Dr. Frank Lipman, one of the doctors who is part of my curriculum, played a key role in developing the program. The B3 ALL IN Handbook is FREE for all studio members and B3 Online subscribers and you have access to the Digital Community Board guided by some of the industry’s top wellness experts.
I spent some time yesterday during the afternoon digging through the handbook and was happy to see that the program is not a bootcamp or another crash diet, a concern I have when learning about any type of “program” that is put out there in the heath and fitness community. B3 ALL IN’s goal is to help inspire people to live a healthy, strong, and balanced life.
To join me in B3 ALL IN, you can buy a barre3 Online Plus subscription or join a barre3 studio near you and if you head to any of the Bay Area locations let me know, I'd love to come join you!
As someone who loves to primarily weight train as their exercise this is going to be a fun challenge for me. In weight training or body building a lot of the focus is on the larger muscle groups while the smaller stabilizer muscles are often neglected. I’m excited to feel the difference in my body as I round out my regular training with barre.