A very simple series of workouts with the booty bands from The Xbands will help you engage your glutes before you strength train. This set takes less than 30 minutes and perfect to do at home. I like to do them while watching TV or in between turns while playing board games with the kids. Use GOFITJO coupon code upon check out at www.thexbands.com
4 sets of 20 reps on each leg of straight leg donkey kicks, bent leg donkey kicks, and 4 sets of 20 glute bridges. Add 4 sets of air squats with the bands above your knees for extra credit!