Plyo don't die-o

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Warm-Up

1 min. High Knees


1 min. Push-Ups


1 min. Ice Skaters or Lateral Bounds

1 min. Plank

Workout 


4 sets of 25


Squat Jumps


Alternating Jumping Lunges

Sumo Squats


Ab Bikes (25 each side)


Curtsy Back Lunges (25 each side)

Cool-Down/Stretch

(20 seconds each leg)

Figure 4 Stretch


Lying Hamstring Stretch

Quad Stretch

Side Bend

Child’s Pose

Joanne E

I’m a mother of two beautiful daughters and married to a man who completes me. I started my fitness journey as a way to heal my soul and launched my blog in hopes to continue to inspire and empower women to use fitness as a tool to heal depression and find their self worth. I strongly believe that each woman deserves to be in love with herself just as much as her man does. I have an obsession with reusable water bottles, I enjoy action movies, and I’m in love with burpees.

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