I've always believed that community is EVERYTHING! The greatest leaders in the world know that they are nothing without the people who support them. So from the bottoms of my heart, thank you for journeying on this life with me, it's been an incredible ride so far!
The other day on Instagram I thought it would be fun to invite my followers to ask me questions about anything. So here it goes, I broke them down by categories to make it easier to go through. Enjoy!
Health & Fitness
What is your number 1 daily self care tip, that you do to keep yourself healthy? This is awesome! Keep rocking it!! - @stellardaymagazine
There are two things that I actually do to daily for self-care: set my phone on DO NOT DISTURB during my workouts and meditate for 10 minutes a day. For my meditation I use an app called Headspace and it helps guide me through a 10 minute meditation to help clear my thoughts. It's so amazing!
How do you control yourself from bad foods and keep yourself motivated?? - @brittvbergen_
I have one cheat meal once a week where I eat whatever my heart desires. I try to keep that cheat meal dairy free, but it sometimes doesn't happen. I feel like the one cheat meal like this keeps me from eating junk foods. I also prep my meals for the week so that I've got my food lined up during my work week.
I would say probably after about 5-6 week mark of real consistent focus. The one thing you have to remember is that you're making a lifestyle change and to make the right changes you have to give it time and grace. Even now I'm learning that the life I lived in the first year of my journey is not the same life I lived now and I'm evolving with it all one day at a time.
When you started your journey to a better you, were there moments you fell off the wagon? I started well on my meal plan, workouts with my trainer are strong and consistent however going into my 4th week I've had moments where I've eaten really bad. - @unbothered_by_u
I am not yet strong enough for pull ups what is a good alternative exercise? - @hobbsfunk
Give assisted pull ups on the pull up machine a try for now and even horizontal pull ups. One thing that you can use is a resistance band with the pull up to help give you some assistance until you gain the strength. Jumping pull ups can also help build the strength until you can do one pull up without any assistance. Keep at it, work at it one week at a time.
1. Were you working out during your pregnancy? Bbg or any other exercise. Is it safe to follow Bbg if you are pregnant 2. I am not really sure about your workout frequency but there are so many Bbg girls who workout twice a day, morning and evening. Would you suggest this to anyone ? 3. This one is just random Would you ever put a lip stick or gloss in front of others. For example when you are sitting with co workers( also friends). Is it inappropriate or full of yourself behavior. 4. Do you drink alcohol. If yes then what's your frequently and what kind. 5. Is it imp to have pre workout drinks? 6. I don't usually get sore , I feel I might be doing something wrong. -@nidhi1408
1. I didn't start really working out consistently until after my 2nd daughter was 3 years old. So unfortunately, I did not. I wish these habits of mine were instilled in my at an early time in my life, but glad to have it now. 2. There are times where I work out twice a day. I think it all depends on the individuals stamina, work/life balance, and what they are willing to give and sacrifice. BBG workouts are 30 minutes long so it doesn't take up too much time. The circuit based training is very cardiovascular focused vs strength based body building or lifting so depending on the person's health and time on their hands you can actually do more in the day. Your body needs rest to encourage muscle growth, so as long as someone feels they are getting enough rest for their body to function both in the gym and in life, then go for it! 3. I put lipstick/gloss on at any given place except for the dining table at a restaurant. I don't believe it's a "full of yourself" type of behavior. 4. Yes I do drink alcohol. I love a good glass of Napa Cab Sav and I may have a glass or two once a week at the most. 5. I use a preworkout drink that includes BCAAs before I strength train especially when I train legs. My workouts are normally weight lifting/body building based so I personally like using a PWO to help me through my routine. 6. Some people actually don't get sore, but make sure that you are feeling the full contraction in the muscle groups you are exercising so you know you're getting the full benefit.
When are you gonna start running with me? -@smankkey
Soon, when are you going to squat with me? I'm running my first 5K at Wanderlust108 SF!
I've recently started running and I'm trying to gain muscle. I see you're in really good shape and was wondering if you did any running and if you so do you sprint or run long distance? - @prettiff
I don't run very long distance, but I do HIIT sprints on the treadmill and HIIT on the stairmill.
Here's a random question for you... What kind of socks do you wear with your runners? I'm on the hunt for some good no-show socks for working out in! -@ashley_nichelle_dancer
Where do I start to learn more about meal preps and a balanced diet? How did you start learning about that process? - @jingjencc
I hired a coach who does customized meal planning and exercise for me. One thing you can do is look up what the macros are supposed to be for your body and goals online. Then from there decide to break down your meals based on how many you want to eat throughout the day. Bodybuilding.com is an awesome resource as well. But if you don't have the time and would rather pay for someone to help with lifestyle coaching, then hiring a fitness/nutrition coach should be something you might want to try at least for a few months then try experimenting on your own.
What do you think of the Kayla program? -@audreyparisphoto
Like any other exercise I use BBG as tool or a form of something to get my body moving. I started my fitness journey lifting weights and I absolutely still love what lifting weights has done for my body. I've built curves, strength, and there's simply something bad ass that stirs up in me when I know I'm the only woman in the weight room from time to time (confidence maybe). I used BBG last year during a time where my shoulder had to recover from an injury. I really enjoyed it. From time to time I use the circuit training she has laid out as my cardio before weights or as a 2nd round at home when I'm feeling a need to workout. If you've used NTC Nike training it's pretty similar to some of the workouts they have. Over time the NTC training app has evolved to create really robust 4 week programs based on your goals. Here's a great article from Massy on "The Myth of Toning." She sums it up so nicely about the benefits of strength training.
just researching about barre classes... While any activity is better then no activity, they seem to be a bit pointless when it comes to losing weight or getting stronger. :) also they kind of promise false results when they say " get a dancer's lean body" . They are aiming for a really specific body type, I don't like that. Do you incorporate barre into your workout? Maybe it's good for active recovery days? -@fluxi
I'm a firm believe that exercise is all about moving your body in any which way and form. Now in order to make significant changes with your body composition, you need to put enough stress and resistance on the muscles to gain muscle. The more muscle you gain, the more your body turns into a fat/calorie burning machine. Now this doesn't mean you need to turn into a body builder, but you need to increase the lean muscle mass on your body in order to change the composition and the more muscle you have on the body the more muscle tissue you have to burn more calories. Barre is great to incorporate as an active rest recovery day. Personally, that's what I would do. I weight train 5 days a week, incorporate cardio 3-4 days a week, 1 active rest day where its just cardio alone, and one full rest day where I take a class of sorts like SoulCycle, Orange Theory Fitness, or do an at home Yoga practice.
What are your thoughts on plastic surgery....especially tummy tucks...with regards to fitness comps. - @michellemiddleton30
I think plastic surgery is such a personal choice. I had a breast augmentation done last year and wrote my thoughts about it and experience here. My choice for doing so wasn't for competing or for fitness, I've breastfed both my children and due to that "my girls" changed. I wont lie, I've thought about a tummy tuck especially when at my heaviest when I thought that it would be the only solution to tightening my stomach. I still plenty of loose skin there and lots of building more muscle and toning up to do to keep that midsection firm, but being able to see what I can do with my body as far as transforming it with exercise and nutrition is something I'm willing to work hard for. Now as far what athletes might do to get ahead or better placing, I feel there are other things worse than a tummy tuck such as drugs.
Life: Career & Personal
What is your job title at VSCO and how did your academic career path lead you there? -@karenatran
I'm the Director of Curation and Community Support at VSCO. Before landing the career in the start up tech world, I was a hairstylist for 10 years. In some ways I was lucky to get hired there in the beginning of the company's start by the CEO who was my wedding photographer. Although it sounds like a Cinderella story, its been nothing less than a hustle to keep my job title especially for someone who doesn't have the education or experience. The one thing that has worked well with me is that I'm a hustla and someone who doesn't stop trying to learn and continue to grow in both my personal life and career life. :)
1) What would the current Jo tell the Jo from before (the one that was at her lowest point in life) to encourage her to make a change? In other words how would you have been able to successfully motivate her? 2) on the flip side what would the current Jo ask the future Jo (let's say 5 years from now) for advice about? -@bbghapa
Thanks for the loaded question Kristen!
1. I actually wrote myself a letter for the 2013 Joanne. But there was a time in my life where I was even at my lowest and that was when I was 15 struggling with my first signs of depression and even attempted to commit suicide. To that Joanne I would say this: "Dear Joanne...YOU ARE BEAUTIFUL! I know you don't feel like anyone cares, I know that you feel like your parents, family, and friends understand you; but know that I do. You're not alone even though it feels like you're walking on this earth in pain all by yourself. I'm here. You are more loved than you know and you were born to do great things. One day people will be inspired by you, your story, and the endless amount of passion and love that you have for those around you. Hang in there babe. The world is tough, but so are you."
2. "Dear 38 year old Jo, does it get any easier? The whole juggling a busy life? Will I ever feel like I have it all under control or will the scales constantly teeter from one side to the other? Also I need some advice on how to have that sex talk with Airis, HALP!"
YAS! No one is perfect, we all fall off. We have seasons good and bad ones. There are even times now where I'm struggling with the plan I'm on. The biggest thing to ask yourself is "how bad do I want this, are my goals bigger than my distractions?" One thing I used to ask myself in the first 12 weeks of trying to eat clean was: "Is this cookie helping me work towards my goal?" I didn't suffer from an eating disorder, but I did have a pretty horrible relationship with food and my emotions. In the past when I get stressed I turn to food, so I had to ask myself was it worth it?
Hey! Please tell us about your tattoos. What are they of, any particular reason you got them, and do they make you feel any different in terms of boosting your confidence etc? Thanks! -@darendien
Hi Jo, could you tell us a bit about your tattoos? How did you decide what to have? - @nims78_bbgnl
My right arm is a siren in water by Adrian Lee. The siren for me represented a strong mystical creature who was fierce and deadly. (hahaha) She wasn't supposed to represent me at all, but over time I've sort of come to find that I might be more and more like her. My left arm is lotus flowers in water. Lotus flowers are a symbol of new life and rebirth. At the time I got this I had just moved out of my parents house and started my new life as an adult. I thought what better way to celebrate than to get a 3/4 sleeve. The decisions to get my tattoos wasn't to build confidence. In retrospect there were a few moments in my career where I felt a little insecure about them, like I wouldn't be respected in certain professional environments. Over time I realized its not my outer shell that matters, it's what I carry in my heart and mind. :)
When you had your first child did you have the same work load as you do now? -@harrietaquino
Far from it. Life has become much more complicated and a whole lot busier. My first daughter is 12 and at the time I was working as a full time stylist in a salon and had the ability to make a much more flexible schedule. My husband didn't have his photography business at the time either.
My husband Jonathan and I will be married 8 years this June and have been together for 14 years. Our daughters are 12 and 6.
What does "You are enough" mean to you? How do live your "enough-ness" in your day to day life? -@holding__space
'you are enough' means to me that you are happy with yourself and the abilities and capabilities you have to accomplish anything your mind is set to do. This doesn't mean being completely goal oriented or driven, to me this simply means that if you want to be loved, then you believe you can be loved. I guess you can say it boils down to a form of believing in yourself. Each day for me challenges this theory. Waking up to go workout when there are times where I feel like my progress should've been more by now, is how I live my "enough-ness". Being a mother is how I live my "enough-ness". Being "enough" is very similar to a practice of gratitude. You have you to work at it daily, you have to build the confidence and self esteem daily to believe you are enough for what life has to offer. And baby, know that you are enough, you just have to BELIEVE.
Style & Beauty
Who does your hair?!?! - @ chrisr0x
Keara Frost at Do Or Dye Salon in San Jose, CA
What colors or how often do you retouch it up? - @madi5en
What's your skincare routine? I love love skincare. - @helchme
I'm a huge fan of Kielh's and I use the entire Ultra Facial line. The other skincare that I have on my bathroom counter is the entire Frank Body Skin Care line. I love the coffee smell and how it scrubs off all the dead skin cells even from my lips.
My hair is a silver grey. The toner is by Kenra Professional from Guy Tang's metallic line and it's a 7SM and I tone it almost every 2 weeks. Thankfully I am a licensed cosmetologist and have access to the professional beauty store.
I'm sorry I missed this! I want to know all about your nails! -@meredithdclark
I used to be a hairstylist for 10 years before jumping into the corporate start up world and my hair used to change pretty often, maybe once a quarter. Since, I've gotten older and more active in life maintenance and upkeep for such demanding hairstyle changes is just not a priority. So I live that creative beauty expression in my nails. I live in monochrome and so do my nails. I have found two local nail techs in the San Jose area that have seemed to get my style. One is Amy over at Vivian's Nail Bar and the other is Jenny at Pink Nails Spa. I typically bring them designs from my favorite IG accounts to follow: @nail_unistella, @superflynails, and @vanityprojects.
How about that right toe? -@fitklo
The toe is pretty right.
Thongs or boy shorts? - @heyabiq
Thongs or nothing at all. :)
This was lots of fun! Thanks for reading and asking me all these questions!