How Self Reflection Can Help You Smile

Do you remember a time when opinions of others didn’t matter? Hmmm...what was that answer?

No...me neither.

The older I get the less time I seem to have, and when I do find the time I really feel the necessity to invest in taking care of myself by slowing down and hitting the pause button. It’s so easy to fall into the trap, get caught up with what other people are doing, and how they’re living their life. Sadly, what screws us up the most in our life is this picture in our head of how it’s supposed to be.

wearing the coziest lounge wear from Third Love

wearing the coziest lounge wear from Third Love

One day it just clicks… you realize what’s important and what isn’t. You learn to care less about what other people think of you and more about what you think of yourself. You realize how far you’ve come and you remember when you thought things were such a mess that you would never recover. And you SMILE. You smile because you are truly proud of yourself and the person you’ve fought to become.

You learn to care less about what other people think of you and more about what you think of yourself. You realize how far you’ve come and you remember when you thought things were such a mess that you would never recover.

Anxiety happens when we worry about the future, planning for it, and trying to predict it, as if figuring it out now will cushion the blow. The thing is the future is always changing and will always be a place of uncertainty and fear. But the future can also be the home of our wildest dreams and hopes. Don’t hold yourself back because of something you cannot control, instead adapt. The quicker you can learn to adapt and redirect time and energy the easier it become to get things things you value in life accomplished. Looking back at the past only causes us to ruminate over things we cannot change. Give yourself grace. Failures are an opportunity for us to reflect on what we did and how we failed, so we can change the mindset and path in the present moment.

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A lot of my self reflection happens in those few moments I get to pause, while I’m home lounging around in comfy clothes like this new lounge wear from Third Love. It’s when I can strip off any of the fictitious labels that workout clothes puts on me as a fitness blogger or influencer and I can just think for myself. It’s funny how clothing can do that to a person, but it does. We often say “here are my regular people clothes” when referring to items that are not exercise gear so I guess I’ll label my lounge wear as “my pausing from life” clothes.

Third Love recently launched loungewear which is awesome because there are days where I just don’t want to be in workout clothing and silky PJs is just a little extra. It’s made with seamless bamboo, which means no itchy seams and naturally antimicrobial to keep you dry and cool.

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ThirdLove is an internet based company who utilizes tech in order to help you find the perfect bra fit from the comfort of your own home. They even offer bras with half-sized cups which is incredible because I feel like I’m one of the 50% of women who fall between standard cup sizes. To start, you can take the Fit Finder Quiz.

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ThirdLove let’s you Try Before You Buy (choosing from one of their best selling bras: 24/7 Classic T-Shirt bra, 24/7 Classic Full Coverage bra or 24/7 Push Up bra) or my personal favorite the Longline Lace Balconette Bra. You just pay for shipping and try it out (even wash it) for 30 days. If you like it, you keep it and if you don’t like it, you can return it and the bra is donated to both local San Francisco charities and women’s charities through their Bras for All program where they’ve given over $1 million worth of bras to women in need since 2013.

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Thanks to ThirdLove, a brand I love and trust, for sponsoring this post. Partnerships like this make GOFITJO possible.

photography by Encarnacion Photography


Shop my favorite things from Third Love:

Joanne E

I’m a mother of two beautiful daughters and married to a man who completes me. I started my fitness journey as a way to heal my soul and launched my blog in hopes to continue to inspire and empower women to use fitness as a tool to heal depression and find their self worth. I strongly believe that each woman deserves to be in love with herself just as much as her man does. I have an obsession with reusable water bottles, I enjoy action movies, and I’m in love with burpees.