When it came to write about this month's subject for The Refined Collective, I had major writer's block and if I'm being completely and whole heartedly honest I feel like I've had writers block for a few months now. With so many transitions and changes in 2017 for me a lot of my energy has been focused on trying to get grounded and centered. This evening during my Yoga Teacher training class it hit me.
Creating space is about giving permission not just to others, but to yourself. It's about giving yourself the permission to try something new knowing that failure might be at the end. Throughout exploring my life with fitness I've found that every stage required a new challenge to face. Sometimes the challenge was a physical one like trying to increase the amount of weight I was lifting or trying to get into competition training and other times it was a mental one like being able to find yourself enough grace and inner strength to keep pushing through. After class I couldn't help but reflect back on this past year and all the lessons I've learned in life and how it all intertwines with one another. From making a huge career change to trying to have to navigate through all the different transitions in life. I underestimated the amount of grace I needed to provide myself through all these life changes and how much more energy emotionally and physically.
Sometimes I wish someone had told me these things before I started my fitness journey, instead I heard messages like "Despite life happening you're going to have to stick to your plan, you just have to push through." or "Life is going to happen and you have to stay the course no matter what." As true as those words are I think the messages that need to be told to people starting their fitness or health journey's are things like "You're going to fail and you're going to have setbacks, it's part of it, and that's OK" or "Give yourself permission to go slow."
One of the issues I see with fitness so often is people who give themselves a hard time for not being able to complete a plan, stick to their diet, and/or to have to slow down on their fitness goals because "life gets in the way." The idea that life is getting in the way of our fitness seems so bizarre to me because life is what happens while we fitness. Give your self permission to grow, learn, and to explore all the possibilities that your life is unfolding. Your workout is only 4% of your day, don't forget to create space for the rest of your life.