How to manifest your own reality

Did you know that you have the ability to manifest your own reality?

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The first time someone told me this several years ago I thought “ummm go somewhere with that woo woo...” 🙅🏽‍♀️ But the last couple of years has really taught me to open up my mind, heart, and whole self to the idea that manifesting our desired reality is possible and it starts with conscious decisions. As I sit here on set I can’t help but think about the steps I used to manifest my dreams and I wanted to share them with you.⠀⠀⠀⠀

1. Have a vision.

You don’t have to know the exact plans, but have a vision for what you desire and get specific. Last year I wrote a list of goals: personal and professional that were extremely specific. So write down 10-20 specific things you desire. These can be little dreams or big dreams. Me personally, I like to think expansively and large and tend to write down dreams that are out there, after-all anything is possible.

2. Ask the universe.

Meditation and prayer are definitely keys to having a clear line to the universe, our highest selves, God, or whatever you believe in, but what I mean about asking the universe is to talk bravely about your goals or dreams. We often times keep our dreams to ourselves because of fear of judgment. It’s vulnerable to share our desires, but the ability to speak openly and bravely about desires gives the universe an opportunity to help align you and your goals with the right people or experiences that can help you get to what you desire.

3. Get intentional about your actions.

Work towards your vision even if you don’t have the exact plan. When you get focused and intentional, you tell energy where to go. While there’s nothing wrong with getting distracted from time to time, keep in mind our dreams require a certain amount of energy. Ask yourself where is my energy being directed to?

4. Trust the process and have a strong belief in your desires.

We all have self-doubt, no one is immune to it. But if you lack the belief in your dreams even by one bit then chances are you’re blocking your own manifestation. Dig deep and try to understand where the self doubt is coming from or where it stems from so that you can change it.

5. Be grateful and keep your vibrations high!

Gratitude keeps us in a present state of mind when we’re actively working towards our desires. This is so important because every step you take towards your desires is a growth opportunity to learn from. Some lessons or challenges may not work out the way we expected, but it can keep your vibrations high by focusing on gratitude then you can stay unattached to the outcome.

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Hope these help you manifest your dreams. But now I’m curious what steps do you use to manifest your own. Share them with me in the comments below.

Joanne E

I’m a mother of two beautiful daughters and married to a man who completes me. I started my fitness journey as a way to heal my soul and launched my blog in hopes to continue to inspire and empower women to use fitness as a tool to heal depression and find their self worth. I strongly believe that each woman deserves to be in love with herself just as much as her man does. I have an obsession with reusable water bottles, I enjoy action movies, and I’m in love with burpees.