It’s the beginning of the year and like every start of the year, everyone’s thinking about their health goals and focusing on how to incorporate more exercise into their daily lives. As an Integrative Health and Life coach this is something I work with my clients on daily, but rather on focusing on major changes in one’s routine, we figure out how we can incorporate small changes that can help them get back on track to cultivating a healthier relationship with exercise and movement. This approach has helped them create sustainable lifestyle changes that they can be easily adapted to their busy lives.
A lot of my clients have tried it all when it comes to fitness programs, workout classes, and fitness challenges. And just like my clients I’ve tried it all as well, if not more. Throughout my own personal experiences with exercise, I’ve realized that the best way to get back in shape and stay on track of one’s health goals is to find an exercise that you truly enjoy and love. Like most of my coaching clients, I spend a lot of time in front of a desk. Sitting or even standing at your desk all day can be tough on posture so strengthening the core, back, and upper body is key. Here are some of my go-to moves that can be done anywhere. All you need is a resistance band and a mini loop resistance band and you’re ready to go!