Along with joy, there are 4 other main things you need in order to stay in the game with your health goals when life gets a little bumpy.
Gratitude improves our health, relationships, emotions, personality, and career. It strengthens our emotions and reduces the feeling of fear and envy. Gratitude also helps us bounce back from stress and keeps us in the present moment. Before any workout, I warm up with a 5-minute gratitude walk. If I’m weight training in the gym I typically do an incline walk on the treadmill. Before even thinking about my training, I thank my body for all that it does for me and it’s ability to move despite not always wanting to.
Focus on the why
Why are you on this health journey? What do you want to achieve at the end of it? When I started my fitness journey 5 years ago I told myself that I’m doing this because I wanted to be the healthiest version of myself in my 30s. This allowed me to define what healthy meant to me which gave me the power and freedom to create my own values around what it meant to be healthy.
Keep it simple
Making changes to your lifestyle can be really hard, but sustaining it doesn’t have to be. When I work with my clients we focus on choosing just one habit to change. Once this habit has become a routine in their life, we move on to another habit to change.
Believe in yourself
While I’m not 100% free of self-doubt I can say that I believe in myself more strongly than I did before. I see my own potential with a lot more clarity than I have in the past. While there’s no true manual on how to improve believing in yourself, I do know that it takes practice. It also takes seeing failures as opportunities of growth.