How to Talk To Teenage Girls About Beauty and Body Image

How to Talk To Teenage Girls About Beauty and Body Image

You are not thin enough. You’re too muscular. Your arms are not slim enough.  Your eyelashes are too short, your ankles too fat, your nose is crooked, your hair too curly, you’re too short..you’re simply not enough. It’s different for everyone — because our bodies are so different — but the message is the same: Something needs to be fixed, we are not enough.

How We Saved Our Marriage

How We Saved Our Marriage

LOVE IS A CHOICE, NOT A COMMITMENT. Each day we have the choice to show up in our marriage, to be courageous and choose to love with honesty, integrity, and empathy. Just like everything in life the moment you understand and accept that no one can make you fall in and out love, just like no one can make you be healthy or unhealthy; the power is yours to create the type of love you want to thrive in.

Like Mother, Like Daughter

Sleepless nights, dirty diapers, going somewhere with a gazillion things to pack for one tiny human, the responsibility of raising a capable adult, and everything in between are what make being a parent tiresome yet fun all at the same time. The idea of motherhood frightened me when I was younger and some days still manages to scare me. It’s a huge responsibility that is also a gift and blessing.  


Children mimic everything you do. I wish someone had told me this 14 years ago when I was pregnant with my first daughter so that I could be more prepared for what’s to come. When it came to Olivia, our second I sure thought she would want to do everything her sister did, but come to find out she wants to be just like her mama from my love for fitness, what I like to eat, and even how I dress. It’s probably one of my biggest motivating factors for constantly working on bettering myself to make sure I’m not only a role model for the women in our society, but to my daughters too. From the time I was younger I was always a go-getter. I constantly go against the grain just to discover my superpowers, being a bad ass woman. This is something that I see so strongly with my daughters, especially within Olivia.

The idea of motherhood frightened me when I was younger and some days still manages to scare me. It’s a huge responsibility that is also a gift and blessing.  

Athleta’s mission is to ignite a community of active, healthy, confident women and girls who empower each other to realize their limitless potential. A mission that touches me to the core. Last summer Athleta released Athleta Girl, a high performing active apparel line encouraging young girls to live a more active life! We recently picked up a few pieces for Olivia before she went to yoga camp this summer and she’s been in love with them since.

She has a tendency to wear them where ever we go when it comes to something active, like hiking, bike rides, and even during her yogi playtime.

The moment I became a mother, I wanted everything to be perfect for my children including myself and even more so I imagined that I CAN make it perfect for them. And when things aren’t perfect, my own insecurity can get the best of me. It’s easy to be fooled by the beautiful posts you see on media where the archetype of a good mom is a woman who’s house is impeccably tidy, her kids have never seen a speck of dirt on their clothes, and dinner is always a 4 course meal. But then something clicked: my daughters have never had another mother in their life and everything that I am doing and everything that I am is PERFECT AND ENOUGH FOR THEM!

If there’s one lesson I hope that they will learn it’s that life is isn’t about perfection. It’s about chasing your dreams, believing yourself, and empowering others along the way.

This post was sponsored by Athleta and I was compensated to write this post, but all the opinions are 100% my own

photos by my talented 13 year old daughter, Airis Alexandra Encarnacion


 

Q & A with Jo: Marriage

Q & A with Jo: Marriage

...let's be real putting yourself out there in the world isn't easy. Its a challenge to do so when you're a single person, but its even more challenging when you're in a deep and serious relationship especially a marriage. When you allow others into your life, you invite them to see parts of your world that isn't always pretty or perfect, but life isn't all about that perfect highlight reel. Think about a movie, it takes months sometimes years to get a 2 hour film just right and even then I'm pretty sure the producers are watching the final cut thinking about ways they could've improved it.

Love Authentically

Love Authentically

The one thing that has held us together was our honest and open communication. We're still learning what that looks like from time to time, but the more and more we practice opening up to one another about our fears, concerns, hopes, and dreams the easier it becomes. Sometimes I wonder if I had been more open about some of the issues I was facing with other friends who were married than maybe we could've saved ourselves a few nights of going to bed in separate rooms furiously angry at one another. Last year when my husband and I were going through some rough patches I was actually open about it to women and a few men around me. I can't tell you how much hearing from other people who would just say, "GIRL, we've been there too..." helped. It was as if the feeling of loneliness, shame, and lack of self worth had subsided. It's crazy how when you get married, you somehow feel like you're supposed to be some love expert, when the reality is you've just opened up a whole new chapter of messiness to sort through with your "till death do us part" partner.