emotions

How to Deal With an Anxiety Attack

How to Deal With an Anxiety Attack

Anxiety is a state of unease, uncertainty, and fear resulting from the anticipation of real or imagined threat. Having anxiety and a history of depression is an interesting thing.  Although I don’t talk about it much as I have in the past it doesn’t mean that I’m not dealing with, I’ve just picked up many tools and techniques to help me overcome it day to day.

Here's a few things that have helped me in a state of anxiety: