gym

DO: Bosu Ball Ab Workout

Switching up your workouts are a great way to keep your muscles fresh and constantly challenged. Sunday I decided to add a little something different to my normal ab work routine that I normally do right after I finish my cardio.

I'm still pretty sore in the midsection and it feels pretty good.

 

3 sets of the following

  • 25 BOSU Ball Sit ups 
  • 25 BOSU Ball oblique crunches
  • 20 BOSU Ball mountain climbers
  • 1 min BOSU Ball plank with blue side on the ground 
  • BOSU Ball Side plank 1 minute per side with blue side on the ground (forearms on the flat side and stabilize and try to engage your core)

Feel the burn and enjoy.