OUr Dog Zoey's CBD Journey

OUr Dog Zoey's CBD Journey

The CBD industry is still more or less unregulated and there are a number of shady products on the market that aren't safe for pets because they could contain THC, which is toxic to cats and dogs. The only way pet owners can be sure about giving their pets CBD is to buy from a company that carefully formulates their CBD for pets and then have all their products third-party tested to verify the contents and purity—all of which Bido, by Curaleaf Hemp does!

Curaleaf Hemp as a brand is targeted towards an audience who prioritizes health and wellness which I love about them. They have a really unique product line which includes infusions of essential oils and CBD for added benefits and extra relief.

Why Collagen Is a Must-Have Supplement in My Routine

Why Collagen Is a Must-Have Supplement in My Routine

There are so many ways we can incorporate a collagen powder into our diet. Right now I use a Type I/Type III blend and add it to anything from matcha lattes to smoothies. It’s completely unflavored and 1 serving has 14g of protein! What’s great about collagen as a protein supplement is that it isn’t a whey or casein protein which are proteins derived from milk. Whey and Casein protein supplements can irritate sensitivities in many people and can also be hard on the gut. Collagen is actually the opposite in that it helps heals our gut and intestines.

Balsamic Glazed Baked Salmon with fresh Strawberry Salsa

Balsamic Glazed Baked Salmon with fresh Strawberry Salsa

I was so inspired by the lunch we had at the most recent Safeway Blogger Tour at Monterey Bay Aquarium and wanted to make something with one of my favorite seafood, Atlantic Salmon. This dish is so simple and easy to make for a healthy weeknight meal.

11 Tips for coping with the effects of trauma

11 Tips for coping with the effects of trauma

Trauma fucking sucks! There’s really not more to it. It’s hard, it causes a lot of pain and suffering, and its hard to cope with for both you and your loved ones.

I’m sharing 11 of my personal tips that I use to cope with the effects of trauma.

Our Unconventional Thanksgiving Dinner + Gluten Free Air Fried Chicken

Our Unconventional Thanksgiving Dinner + Gluten Free Air Fried Chicken

This year my birthday landed on Thanksgiving and since I was just coming back home from my recent travels I wanted to have more of an intimate Thanksgiving gathering that included my husband and our two daughters rather than the large traditional gatherings we do with our families every year.

I pulled the birthday girl card and asked for one of my favorite meals which happens to be fried chicken! Jonathan, my partner in crime, makes a mean fried chicken that we adopted from the famous Chef Thomas Keller. If you’ve never been up to Ad Hoc in Yountville, I suggest you go as soon as you can.