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Fitness is not about the perfect body.

It's about being healthy and feeling amazing. It's about having the inner strength and self motivation to live life's greatest adventure. It's about feeling relentlessly beautiful.

 
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GOFITJO Health and Wellness Blog based in SF
Introducing Just Ask Jo, an advice column for the modern-day soul seeker!
Introducing Just Ask Jo, an advice column for the modern-day soul seeker!
4 Steps to Overcome a Limiting Belief
4 Steps to Overcome a Limiting Belief
30 minute Quick and Easy Simple Instant Pot Chicken
30 minute Quick and Easy Simple Instant Pot Chicken
How to Talk To Teenage Girls About Beauty and Body Image
How to Talk To Teenage Girls About Beauty and Body Image
Instant Pot Steamed Artichokes w/Mandarin Garlic Aioli
Instant Pot Steamed Artichokes w/Mandarin Garlic Aioli
Matcha Green Tea Oatmeal Recipe + Cookbooks that Inspire Me
Matcha Green Tea Oatmeal Recipe + Cookbooks that Inspire Me
Simple Green Juice Recipe
Simple Green Juice Recipe
How We Saved Our Marriage
How We Saved Our Marriage
Being different is a gift
Being different is a gift
How to Deal With an Anxiety Attack
How to Deal With an Anxiety Attack
In 2018 my goal is to have harmony
In 2018 my goal is to have harmony
 
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FOLLOW @GOFITJO on Instagram

Warning: Things on @instagram may appear more perfect than it seems. Like check out your girls toes in this pic. Clearly it’s doing other things 😂 〰️ I just spend 3 days on set in front of the camera and today I’m spending 10 hours behind the camera shooting a wedding with @encarnacionphotography. Life of a #muthahustler (also life of someone who needs a day off)
Last week I did something scary. I launched a new section of content to offer you guys on my site, an advice column called JUST ASK JO and the questions have been pouring in! ⠀⠀⠀⠀⠀⠀⠀ The first one I’m answering is one you won’t want to miss and it’s one I get asked all the time! ✨✨How do I start a blog?✨✨ ⠀⠀⠀⠀⠀⠀⠀ Breaking down the 4 simple steps on starting a blog on www.gofitjo.com #linkinmybio — #justaskjo #advicecolumn #weekendfeels #sfblogger #wellnessblogger #bloggingtips
My day started off like a majority of my days back home: a weight lifting workout followed by @soulcycle. But today is not like most days...I’m in LA for a shoot with @adidaswomen. 🙀 Excuse me while I pinch myself several times to see if it’s a dream. NOPE, not a dream. #awayjogoes #soulgifted
FORGIVENESS || 2016 was a year where things started to fall apart. I suffered a shoulder injury from overtraining, lack of mobility work, and recovery. I became so angry with myself and my body for "giving up on me". I thought I was doing everything right: eating well, exercising, and still, I felt like fitness had failed me. My chiropractor at that time kept telling me that I needed to move my body in a way that was less aggressive and I turned to yoga for the first time in years. My journey on the mat is still a work in progress, but every time I step on the mat the anger I once felt slowly melts away and I can see forgiveness, connection with my body, mind, and ultimately my life. In celebration of #InternationalYogaDay I'm partnering with @yogaglo and sharing what #yogais to me on my IG Stories and I'd love for you to do the same. You can view more stories like mine at Yogaglo.com/yogais #sponsored 〰️ For me, Yoga 🧘🏽‍♀️ is a chance to find forgiveness in myself, my body, and others around me. What's your yoga?
Did anyone else grow up wearing hand me downs? I did, but I honestly never understood the value of it until I had kids of my own. My parents did it to save money, but twice loved clothing is good for mama earth too! Another thing my folks did was use @downy to “soften” our clothes. I had no idea that it also helped to keep clothes newer and fresher. ⠀⠀⠀⠀⠀⠀⠀ @downy just released brand new Nature Blends, a plant based fabric conditioner that helps you take the best care of the clothes you love. Perfect for me because my teenage daughter is already “borrowing” clothes from my closet, which means I’ll never see my favorite tees or skinny jeans again. And now you can grab a bottle or two at your nearest @target – I’m sharing an exclusive Cartwheel link in my bio. It’s a great way to start preserving your most loved clothes. For those who are also trying to be more environmentally friendly, you’ll be happy to know that Nature Blends is made using 100% renewable wind electricity at a zero-manufacturing waste to landfill facility. #sponsored
Someone’s excited that she’s finally coming on a work trip with mama! Heading to LA tomorrow morning #awayjogoes and still have so much to do, but first a little afternoon break with little miss. — Isn’t her little @away luggage cute? #travelaway #highwoodhaus #josjungle