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Fitness is not about the perfect body.

It's about being healthy and feeling amazing. It's about having the inner strength and self motivation to live life's greatest adventure. It's about feeling relentlessly beautiful.

 
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GOFITJO Health and Wellness Blog based in SF
Our MidCentury Backyard Reveal
Our MidCentury Backyard Reveal
5 Tips for Turning a Stressful Morning into a #PowerHour
5 Tips for Turning a Stressful Morning into a #PowerHour
The Yoga App Everyone Needs to Download: YogaGlo
The Yoga App Everyone Needs to Download: YogaGlo
Gluten-Free Spicy Thai Soba Noodle Bowl
Gluten-Free Spicy Thai Soba Noodle Bowl
Hotel Review: Even Hotels Seattle, WA
Hotel Review: Even Hotels Seattle, WA
HIGHWOOD HAUS HOME REVEAL PT. 1: MY CREATIVE WELLNESS HOME OFFICE
HIGHWOOD HAUS HOME REVEAL PT. 1: MY CREATIVE WELLNESS HOME OFFICE
Everything you need to know about Gua Sha Facials
Everything you need to know about Gua Sha Facials
My Experience using CBD
My Experience using CBD
PRODUCT REVIEW: Swell, The Next Wave of Ice Cream
PRODUCT REVIEW: Swell, The Next Wave of Ice Cream
Developing Self Discipline
Developing Self Discipline
JUST ASK JO: What type of camera do you use? Which one should I get for travel and blogging?
JUST ASK JO: What type of camera do you use? Which one should I get for travel and blogging?
Introducing Just Ask Jo, an advice column for the modern-day soul seeker!
Introducing Just Ask Jo, an advice column for the modern-day soul seeker!
 
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Evolution starts with LOVE. #womaninprogress ⠀⠀⠀⠀⠀⠀⠀ Throughout my wellness journey I learned that the one thing you needed to transform your health is probably the least most talked about. It's not motivation, determination, discipline, or any of the other traits you probably are thinking of. Although those things are incredibly important they are not the greatest thing you need. I've found that the one thing you need in order to transpire change is forgiveness and LOVE. ⠀⠀⠀⠀⠀⠀⠀
Just a reminder: YOU ARE NOT BROKEN. ✨You’re doing the best you can with the strategies you’ve been given.✨ Where you are right now in life is exactly where you need to be and the beauty about life is that we have the ability and opportunity to pick up new strategies every single day to change our lives. ⠀⠀⠀⠀⠀⠀⠀ So today I encourage you to ask yourself: What is the story you are telling yourself? Is it serving you? What is a new story you can tell yourself? #womaninprogress ⠀⠀⠀⠀⠀⠀⠀ pc📸: @encarnacionphotography #selflove #selfacceptance
Current status: happy AF! #womaninprogress
✨ANNOUNCEMENT - 7 NIGHTS 8 DAYS WOMEN’S RETREAT W/ @consciouslyconnectedtravel ✨ Join me from April 24 - May 1, 2019 in Morocco as we dive deeper to rediscover the meaning of self-acceptance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Self-Acceptance stretches beyond how we think of ourselves. It us acknowledging our whole beings. Recognizing our thoughts, behaviour, lifestyle, and most importantly our real competition. Our ego we feed, unhealthy food we consume, knowledge and opportunities we neglect, negative behaviour we nurture, inspiration and creativity we abandon. Self-Acceptance is understanding that everyday is a new chance to beat our competition and be our best selves.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Without self-acceptance our physical, mental and spiritual wellbeing can suffer and lead to serious health issues later in our life. The lack of awareness and connection to oneself can lead to depression, severe anxiety, eating disorders, high levels of stress and damage one’s ability to connect with others in social situations. Ultimately lack of self-acceptance leads down a quick spiral of rejection of oneself and isolation towards anyone around who might be trying to offer help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m excited to announce that I’ll be cohosting a retreat with @consciouslyconnectedtravel to take you on this journey of self-acceptance. Where we go inward and rediscover this deeper sense of self we have all been out of touch with. Spend your week surrendering to the sea, the wind, the sun and all the elements presented in the beautiful land where you will stay. It will be such a transformative and empowering week for all to focus on connecting to the best versions of ourselves yet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reserve your spot Link in my BIO!!!⠀⠀⠀⠀⠀⠀⠀
I've been using menstrual cups for over 6 months now and I wish I had made the switch sooner. What I love about @thedivacup is that it's available in 3 different sizes (Model 0, 1 & 2) depending on your age and/or body's needs. It's made from 100% medical grade silicone. There are no added chemicals, plastic, BPA, latex, or dyes. I absolutely love the convenience of it and not having to buy tampons when I'm on the road traveling. I just pack #TheDivaCup with me wherever I go. I'm working on a blog post to share my experience and my thoughts on menstrual cups now that I'm 100% convinced that these are a better alternative to menstrual care. #DivaDifference #InnerRevolution #sponsored -- Leave me all your questions in the comments below and I'll answer them in my blog post next week!