4 Week Workout Plan at the gym

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4 Week Workout Plan at the gym

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THE GYM IS MY PLAYGROUND. I DESIGNED THIS WORKOUT GUIDE AS A 4 WEEK PLAN ON GETTING STARTED IN THE GYM. MOST WOMEN ARE FRIGHTENED BY GYM EQUIPMENT, I WAS TOO WHEN I FIRST STARTED WORKING OUT. IT’S HARD TO KNOW WHAT EQUIPMENT TO USE TO GET A GOOD WORK OUT IN OR TO UNDERSTAND WHAT A “GOOD WORKOUT’ MEANS. IT SERVES A DIFFERENT MEANING TO EVERYONE. I HOPE YOU ENJOY THIS GUIDE AND USE IT AS A STARTING POINT TO GUIDE YOU WITH YOUR NEW RELATIONSHIP WITH THE GYM!

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4 WEEK PLAN ON GETTING STARTED IN THE GYM. MOST WOMEN ARE FRIGHTENED BY GYM EQUIPMENT, I WAS TOO WHEN I FIRST STARTED WORKING OUT. IT’S HARD TO KNOW WHAT EQUIPMENT TO USE TO GET A GOOD WORKOUT IN OR TO UNDERSTAND WHAT A “GOOD WORKOUT" MEANS. IT SERVES A DIFFERENT MEANING TO EVERYONE. I HOPE YOU ENJOY THIS GUIDE AND USE IT AS A STARTING POINT TO GUIDE YOU WITH YOUR NEW RELATIONSHIP WITH THE GYM!

DISCLAIMER

PLEASE BE ADVISED THAT THE INFORMATION PROVIDED IN THIS DOCUMENT IS A RECOMMENDATION BASED ON WHAT I FOLLOW AND WHAT I BELIEVE WILL HELP YOU ACHIEVE THE RESULTS YOU DESIRE. I AM NOT A CERTIFIED NUTRITIONIST OR PERSONAL TRAINER.

JOANNE ENCARNACION MAKES NO WARRANTIES OR REPRESENTATIONS, EXPRESS OR IMPLIED, AS TO THE ACCURACY OR COMPLETENESS, TIMELINESS OR 

USEFULNESS OF ANY OPINIONS, ADVICE, SERVICES OR OTHER INFORMATION CONTAINED OR REFERENCED IN THIS WORKOUT GUIDE. JOANNE ENCARNACION DOES NOT ASSUME ANY RISK FOR YOUR USE OF MY WEBSITE OR ANY INFO CONTAINED IN WORKOUT GUIDES, EMAILS, MESSAGES, POSTS, COMMENTS, ETC. USERS OF THIS WEBSITE/PRODUCT SHOULD BE AWARE THAT THE MATERIALS AND CONTENT CONTAINED IN THIS WEBSITE/PRODUCT ARE BASED ON EXPERIENCE AND PERSONAL RECOMMENDATIONS.