Switching up your workouts are a great way to keep your muscles fresh and constantly challenged. Sunday I decided to add a little something different to my normal ab work routine that I normally do right after I finish my cardio.
I'm still pretty sore in the midsection and it feels pretty good.
3 sets of the following
- 25 BOSU Ball Sit ups
- 25 BOSU Ball oblique crunches
- 20 BOSU Ball mountain climbers
- 1 min BOSU Ball plank with blue side on the ground
- BOSU Ball Side plank 1 minute per side with blue side on the ground (forearms on the flat side and stabilize and try to engage your core)
Feel the burn and enjoy.