EAT: Chicken stir fry w/ Shirataki Noodles

I love making stir fry! They are one of the quickest meals to make for the family and it's clean and healthy too.

For the kids and my husband I put the stir fry on top of rice instead of the shirataki noodles. I personally prefer the House Foods brand vs Miracle Noodles because of the texture consistency. 

Chicken Stir Fry w/ Shirataki Noodles Recipe:


  • 3 organic chicken breasts
  • 3 cloves of garlic
  • 2 carrots
  • 1/2lb of snap peas
  • 2 bell peppers
  • 1 tablespoon of coconut oil
  • 2 tablespoons of Bragg Liquid Aminos
  • 1 teaspoon of Shiracha
  • Juice of one lemon
  • salt and pepper to taste


1.  Cut the chicken into 1 inch strips

2.  Squeeze lemon, salt, pepper, and garlic onto chicken, mix it in and marinate in a bowl. Set aside. 

3. Peel carrots and slice into thin circles or julienne slices.

4. Cut bell pepper into one inch strips. 

5. Heat up a sitr fry pan or pan with medium high heat. Put in coconut oil.

6. Put chicken mixture into pan and cook for 5-8 minutes. Stir frequently.

7. Pour in Bragg Liquid Aminos

8. Cook chicken for another 5 minutes then take out of the pan and set aside. 

9. Throw vegetables into the pan. Cook for 5 minutes.

10. Then put chicken back into the pan with the vegetables. Lower the heat and cook for 2 minutes. 

11. Stir in Shiracha.

12. Serve over rice or Tofu Noodles.

Chicken Stir Fry w/ Shirataki Noodles 

Joanne E

I’m a mother of two beautiful daughters and married to a man who completes me. I started my fitness journey as a way to heal my soul and launched my blog in hopes to continue to inspire and empower women to use fitness as a tool to heal depression and find their self worth. I strongly believe that each woman deserves to be in love with herself just as much as her man does. I have an obsession with reusable water bottles, I enjoy action movies, and I’m in love with burpees.