EAT: Brussel Sprout Chips

Brussel Sprout Chips

Brussel Sprouts are some of my favorite greens to eat. I know its people's worst enemy, but there is something about brussel sprouts that I enjoy. Maybe its the bitterness and the challenge to make it something delightful, but I've found a wicked love for them over the past few months. 

Brussel Sprout chips are so easy to make, they can be a little tedious in the beginning, but after making them frequently they become easier.


  • Brussel Sprouts
  • Coconut Oil Spray
  • Sea Salt
  • Lemon Zest (optional)


1. Preheat the oven to 400 degrees. 

2. Remove the leaves of the brussel sprouts. I normally cut the brussel sprouts in halves or quarters. As the leaves start to peel itself off from them I start to pull them apart. I leave the larger parts of the brussel sprouts to roast them in the oven in the same manner in a separate pan. Doing this makes the prep much faster than peeling all the leaves off the sprout completely.

3. Put all the leaves onto a baking sheet making sure that there are none on top of one another. 

4. Spray with coconut oil spray, sprinkle with sea salt to taste, and cook for 8-10 minutes

5. Sprinkle lemon zest on top of cooked chips and serve. Enjoy! 

Joanne E

I’m a mother of two beautiful daughters and married to a man who completes me. I started my fitness journey as a way to heal my soul and launched my blog in hopes to continue to inspire and empower women to use fitness as a tool to heal depression and find their self worth. I strongly believe that each woman deserves to be in love with herself just as much as her man does. I have an obsession with reusable water bottles, I enjoy action movies, and I’m in love with burpees.