EAT // Protein Waffles

Matcha Green Tea Waffles w/ Matcha Maiden

Matcha Green Tea Waffles w/ Matcha Maiden

Matcha Green Tea Protein waffles


2 scoop of cake batter or vanilla  flavored protein powder (I prefer Metabolic Nutrition vanilla cake or Muscle Gauge Nutrition cake batter)

1/2 cup of liquid egg whites or reg egg whites (save the yoke for creme brûlée for your loved ones)

1/2 cup of oatmeal

4 TBSP of coconut flour

4 TSP of Matcha Maiden's green tea


1. Blend all ingredients in a #vitamix or blender.

2. Pour blended ingredients into your waffle iron.

3. Enjoy!


Joanne E

I’m a mother of two beautiful daughters and married to a man who completes me. I started my fitness journey as a way to heal my soul and launched my blog in hopes to continue to inspire and empower women to use fitness as a tool to heal depression and find their self worth. I strongly believe that each woman deserves to be in love with herself just as much as her man does. I have an obsession with reusable water bottles, I enjoy action movies, and I’m in love with burpees.