Plyo don't die-o



1 min. High Knees

1 min. Push-Ups

1 min. Ice Skaters or Lateral Bounds

1 min. Plank


4 sets of 25

Squat Jumps

Alternating Jumping Lunges

Sumo Squats

Ab Bikes (25 each side)

Curtsy Back Lunges (25 each side)


(20 seconds each leg)

Figure 4 Stretch

Lying Hamstring Stretch

Quad Stretch

Side Bend

Child’s Pose

Joanne E

I’m a mother of two beautiful daughters and married to a man who completes me. I started my fitness journey as a way to heal my soul and launched my blog in hopes to continue to inspire and empower women to use fitness as a tool to heal depression and find their self worth. I strongly believe that each woman deserves to be in love with herself just as much as her man does. I have an obsession with reusable water bottles, I enjoy action movies, and I’m in love with burpees.