My thoughts on Embracing Your Body…
Lately I’ve been finding myself in conversations surrounding self acceptance and body positivity and what that all really boils down to. It’s lead to such amazing and interesting conversations. There’s either a strong sentiment of empowerment or a hidden whisper of complacency and I feel like it can dance on a very thin line, if we allow it to. The hardest struggle that women face these days is knowing and whole heartedly accepting that they can very well love their bodies no matter what shape its in and empower themselves to change their lives should they choose to. Self acceptance is truly about having the freedom to love yourself how you want to love yourself.
Body positivity can ebb and flow. One day you might feel 100% in love with yourself and the next you might not be having the best conversations with yourself. I want you to know that’s OK! Give yourself a whole lot of grace, self forgiveness, and let go of the restrictive mindset that’s keeping you from moving forward. You’ve got all that you need within yourself.
Thoughts on Embracing Movement:
Have you ever once had this dogmatic conversation with yourself around what it means or looks like to be “fit”? For years I had this perspective on what it meant to be “fit”, but always desired to have some sort of healthy and active lifestyle. Reframing the conversation with myself has been a day to day challenge, but one that I always feel empowered to overcome.
These days I’ve had the challenge of finding what forms of movement I enjoy between yoga, high intensity circuit training, or weightlifting. The challenge is partially due to making sure that I don’t injury my shoulder any further, which that in itself has given me more of a mental workout than anything. Just like how body positivity can ebb and flow from day to day, so does that inner strength when you feel like you were your most optimal condition at one point and are no longer that due to unfortunate circumstances. After having some moments of what I like to refer to as fitness commitment issues I’ve come to really learn that although I like circuit training programs like BBG, I much prefer lifting weights and getting out doors on a track for some sprints and plyometric training. It’s just the way my body loves to embrace movement. For the past few months I’ve resisted it because I felt like I was getting bored, but after spending a two weeks to get back into the swing of things I realized its just my jam.
lululemon invited me in for a personalized fit session to try their brand new Enlite Bra, specifically designed for high impact workouts. Perfect for my love for plyometrics and sprints. The personalized fit session was such a treat to experience when shopping for the right sports bra because just like any bra you want to make sure that its comfortable and is everything you need for the type of workout you love.
I love this bra because it comes in conforms perfectly to your shape and body, streamlined without bulk fabrics or hardware, and the fabric is just like butter the skin making it comfortable for all day wear. My favorite part is that it offers the high support without the feeling of compressing the girls which can leave you feeling like you're suffocating.
My other lululemon loves: