EAT // Protein Waffles

Shot and edited with VSCO Cam

Shot and edited with VSCO Cam

Sunday brunch is in full effect protein style! 

Often times the mis-belief about "clean" eating is that its flavorless or boring. I love cooking, its one of my passions. I view it as a craft, a work of art. I have mad respect for chefs because they are using techniques they have learned mixing it with unique ingredients and flavors to create mouth watering poetry. Like anything in life you just have to care enough to learn, expand your knowledge, and give it a try. I've had many meals come out wrong and others that I've mastered in one shot. Don't be afraid to fail in both cooking and exercising! Failing is part of finding success.


2 slices of Daves Killer Bread

1 scoop of cake batter Muscle Gauge Nutrition protein powder (you can use any vanilla flavored protein powder)

1 cup of egg whites

2 tbsp of cinnamon

4 drops of English Toffee Stevia

1/4 cup of strawberries *optional

1. Mix powder, cinnamon, stevia, and eggs together in blender or bowl. Pour it into a baking dish.

2. Soak bread slices into the mixture.

3. Heat up a cast iron skillet or nonstick skillet, spray with coconut oil and "toast" the bread.

You will have extra mixture that you can pour right over the top of the bread in the pan. Enjoy!

EAT // Meal Prep services: iCaterE-Light


"Feed your goals. If you eat well you'll feel better. If you feel better you can do more. If you can do more you'll  hit goals." - Whole Foods Market shopping bag

I love prepping my own meals. I enjoy cooking, it's like a therapy session for my soul. But there are times where I am unable to get my Sundays freed up to prep my meals for the week. I'm so thankful for meal prep services like @icaterelight who can deliver healthy prepared meals to help me stay on track through the week. The prices are pretty affordable. After spending a weekend training amazing women at Weekend Warrior FItcamps the last thing I wanted to do is prep my meals. The only thing I wanted to do was spend time with my family since I didn't get the chance to see them all weekend due to this busy schedule. The opportunity and time I was able to spend with my family instead of peeping my meals was priceless. Thanks i-CaterELight for the food and the quality time I spent with the family instead of preparing my food.

Some of the dishes I ordered were Lemon Garlic Shrimp, Simple Flank steak w/purple yams and green beans, Signature Teriyaki Chicken, and Zuccghetti. Check out their menu and all they have to offer here


Lemon Garlic Shrimp


Teriyaki Chicken


Simple Flank Steak, Purple Yams, and green beans.