Motivation

What to do when motivation is low

What to do when motivation is low

Even after 3 years of committing to an active lifestyle of daily exercise I still wake up with those days where I just don't wanna...I'm human, I stumble, I have setbacks, and I also have the strength to pick myself up and GO! We all have these thresholds where we go through these funky moments. It's important to recognize when you're getting close to those thresholds are and assess them. Ask yourself: am I getting enough sleep, has something changed in my eating patterns, is it almost that time of the month (totally relevant)? The body is an amazing thing it's incredibly adaptable to change and can adjust itself when necessary. So if something is draining your normal energy source, take a quick moment to do some introspection.