coaching tips

4 Steps to Overcome a Limiting Belief

4 Steps to Overcome a Limiting Belief

A limiting belief is something you believe to be true about yourself, others, or even the world. These beliefs may hold you back from taking chances, not being open to the opportunities in life that come your way, or simply keep you stuck on focusing on the negative aspects of your circumstances.

Top 10 Tips on How to Slow Down

There's no surprise I'm the kind of woman who loves to be on the go. This past week I was in Portland with my barre3 fam and in San Diego to shoot a wedding with the hubs. For some people I know a life thats this busy and chaotic can seem very overwhelming and when people ask me "How do you do it all?" I have to remind them of the very important thing I learned at Institute for Integrative Nutrition which is perception of pressure. 



on how to slow da F&*K down


Some people, like myself, thrive in high pressure environments. It's one of my strengths and I utilize that strength often in life. Sometimes too often, and life begins teaching me to slow down through physical injuries, catching a cold, or by experiencing reactions such as breakouts, water retention, and my psoriasis flare ups due to increased levels of cortisol. 

In this digital age we have more tools at our disposal to help us become more productive and help us accomplish our tasks yet it leaves us feeling like our to-do lists are never ending. Life is too short and time flies way too quickly especially in today's world. 

Here are 10 exercises to help you slow down, enjoy life, and focus on the important things.

Top 10 Tips to Slow Down

  1. TAKE THE TIME TO PRIORITIZE DAILY OBJECTIVES. By focusing on the most important tasks to get done, we eliminate the stress of trying to accomplish everything at once.
  2. CUT PERSONAL INTERNET USE IN HALF. Technology has become a major element in most of our lives. Social networking, email, and web surfing hinder our ability to focus by throwing hundreds of ideas at us. Reduce your Internet use by 50% and use that time to explore new hobbies, exercise, or meditate.
  3. ENJOY NATURE. Take a 5-10 minute break to step outside and breathe fresh air. Disconnect from the rest of the world and admire the beauty of nature.
  4. EAT SLOWER. A lot of us speed through meals, missing the chance to appreciate our food’s textures and flavors. Start to chew slower and fully experience the smell, taste, and texture of your food.
  5. CONNECT WITH FAMILY AND FRIENDS. We all want to spend quality time with close friends and family, but how often do we get to truly listen and connect? Put away the cell phones and steer clear of noisy environments. Connect on a deeper level.
  6. MAKE TIME FOR YOURSELF. When did you last spend valuable time with yourself? Take a night to find a new book, watch a favorite movie, try yoga, meditate, or cook a new recipe.
  7. GIVE YOURSELF MORE TIME. Some of us like to stick to a tight schedule and plan all our daily events. Next time you’re jotting down new tasks in your planner, factor in a few extra minutes when estimating how long things will take. This will help you not rush through daily tasks.
  8. TAKE THE SCENIC ROUTE. Next time you’re driving somewhere, take the scenic route. Driving through open fields, mountains, or in view of a city skyline can be very relaxing.
  9. SIT FOR A MOMENT WITH YOUR EYES CLOSED WHEN YOU START YOUR COMPUTER. Even just a few moments of meditation can set the tone for the rest of your day. Try to empty your mind and take deep breaths before jumping into your tasks.
  10. REMEMBER YOUR GOALS AND ASPIRATIONS. Each morning when you wake up, take a few moments to think about your life goals and aspirations. Recall the milestones you’ve already reached in your life, and your drive to achieve new ones. Try doing this for five minutes before getting out of bed to start your day.

When life get's too chaotic, what are the things you do to hit that pause button?