competition prep

EAT // Crock pot BBQ Chicken

The crockpot. This bad boy was always known for old school recipes in my house for pot roast, and chilli, and chicken adobo!

Lately, its been one of my best friends for easy chicken prep. Last night I got home from my girl getaway and there was absolutely no time for me to prep like I normally do, so instead of slaving away for hours in the kitchen I decided to make a very simple clean recipe for my chicken.

2 ingredients are needed for this recipe:


  1. Place the 4 chicken breasts in the crockpot
  2. Throw half a bottle of bbq sauce on top
  3. Set to cook for 8 hours
  4. Walk away

After the chicken is done, measure it out to your specific macros, mix in with your carbs, and veggies and you're good to go!

Cooking with the crockpot has been by far the easiest way for me to cook my chicken and the most effortless. Having the ability to throw my meals into the crockpot, walk away, spend the day with the family on a hike, and come back to cooked meals is the best! Enjoy.