kohls

Get Your Start

Get Your Start

Never forget that every effort counts and no effort is too small. There are moments even now 3 years into my healthy lifestyle where I find myself needing the extra push and motivation and what keeps me going is remembering to discount even the smallest efforts like choosing fruit over a cookie or having a healthy clean nutritious meal over deep fried chicken wings. These small changes are the ones that’ll keep you going and just imagine how amazing you will feel a year from now if you keep going.
 

Read 3 simple things you can to help raise the bar with your health and fitness.