I took a page out of the Mindful Morning practice and decided to make myself some matcha protein pancakes from leftover Trader Joe pancake mix from the batch of pancakes I made for little miss Olivia. I can't quite tell you the exact measurements so if you do end up making this, there's probably a little bit of trial and error involved.
Artichokes are probably one of the most underestimated superfood powerhouses. Artichokes rank #1 in antioxidants, contain 4g of protein, and has a unique form of prebiotic called inulin. Inulin not only helps improves gut health by supporting the growth of healthy bacteria, but also decreases the body’s ability to create a certain type of fat. Great for anyone who’s looking to reduce their body fat.