One of the things I've learned about yoga is that besides being really beneficial for your mind, body, and spirit; its a self-care practice. Yoga exercises your mind and body's ability to focus within. Something that each of us can do a little more of in our daily lives. With all the exposure that we have to digital media. Yoga teaches us to declutter our minds from the opinions of others and even ourselves. It teaches us how to be present in the moment and to observe our bodies in each pose.
Self-love seems to be a really popular term these days especially when it comes to social media. #Selflove and #SelfCareTime seems to be the number one thing, besides balance in life, that people are striving to find these days. According to the dictionary, self love is regard to one’s own well-being and happiness. Sometimes, it’s confused with being narcissistic or loving yourself above all else without the regard for others. I believe that self-love is one of the most important things we can practice and its often the one that is most neglected. We all deserved to be loved, not only by others around you, but most importantly — YOU.