therapy

I’m a sexual trauma survivor, and I’m learning to love myself day by day

I’m a sexual trauma survivor, and I’m learning to love myself day by day

Strong women fall down, but they also get back up. Our experiences in life don't need to define who we are and what we are going to become. They are there to mold us, but they do not dictate our outcomes. We can still choose how we want to write our stories and our happy endings despite the hardships in our own lives. We must choose to find the opportunity in our struggle rather than allowing the struggle to suffocate our light.

4 Steps to Overcome a Limiting Belief

4 Steps to Overcome a Limiting Belief

A limiting belief is something you believe to be true about yourself, others, or even the world. These beliefs may hold you back from taking chances, not being open to the opportunities in life that come your way, or simply keep you stuck on focusing on the negative aspects of your circumstances.