One of the things I've learned about yoga is that besides being really beneficial for your mind, body, and spirit; its a self-care practice. Yoga exercises your mind and body's ability to focus within. Something that each of us can do a little more of in our daily lives. With all the exposure that we have to digital media. Yoga teaches us to declutter our minds from the opinions of others and even ourselves. It teaches us how to be present in the moment and to observe our bodies in each pose.