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Fitness is not about the perfect body.

It's about being healthy and feeling amazing. It's about having the inner strength and self motivation to live life's greatest adventure. It's about feeling relentlessly beautiful.

 
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GOFITJO Health and Wellness Blog based in SF
Introducing Just Ask Jo, an advice column for the modern-day soul seeker!
Introducing Just Ask Jo, an advice column for the modern-day soul seeker!
4 Steps to Overcome a Limiting Belief
4 Steps to Overcome a Limiting Belief
30 minute Quick and Easy Simple Instant Pot Chicken
30 minute Quick and Easy Simple Instant Pot Chicken
How to Talk To Teenage Girls About Beauty and Body Image
How to Talk To Teenage Girls About Beauty and Body Image
Instant Pot Steamed Artichokes w/Mandarin Garlic Aioli
Instant Pot Steamed Artichokes w/Mandarin Garlic Aioli
Matcha Green Tea Oatmeal Recipe + Cookbooks that Inspire Me
Matcha Green Tea Oatmeal Recipe + Cookbooks that Inspire Me
Simple Green Juice Recipe
Simple Green Juice Recipe
How We Saved Our Marriage
How We Saved Our Marriage
Being different is a gift
Being different is a gift
How to Deal With an Anxiety Attack
How to Deal With an Anxiety Attack
In 2018 my goal is to have harmony
In 2018 my goal is to have harmony
 
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Made the tastiest gluten free cornmeal waffles over the weekend using @bobredmill’s Gluten Free Baking Flour + Ground Cornmeal. It was almost as good as having brunch at a restaurant, the only thing missing was having someone else clean up the table and wash the dishes for you. #sponsored Sharing my recipe on the blog #linkinmybio #bobsredmill __ #glutenfree #waffles #brunchideas #recipeshare #gofiteats #gofitjo #sfblogger
You got this, we got this, let’s do this! #mondayfeels ⠀⠀⠀⠀⠀⠀⠀ I’m cramming 4 days of work into two days this week because the fam bam and I are heading to LA on Wednesday. I’m working on something so so so exciting and I can’t wait to let you guys in on it. I’ve been dreaming and manifesting this for some time now and I cannot believe it’s turned into a reality. 😬 People say dreams don’t work unless you do and often times it’s not about the work people see, it’s all of that dig deep inside, turn yourself inside out, and show yourself what you’re all about type work.💁🏽‍♀️ #dreamsdontworkunlessyoudo
🎂🎉Happy Birthday and Father’s Day 🎉🎉 to the strongest man I know. I don’t know how you do it. But you have the hardest job of all, being the man of the house to 3 strong willed, intelligent, and bold women. We love you. I love you. — @longanisaburps you’re the real champion 🏆🚀💫 #justfordads #hbdmonth
Let's face it, life is hard and asking for help is even harder, but it doesn't have to be. I've been working on some changes on my website and recently launched something I've been wanting to do for some time now. Introducing... JUST ASK JO, an advice column for the modern day soul-seeker! ⠀⠀⠀⠀⠀⠀⠀ I'm so excited to share this space with you guys, a little nervous, but so excited to dive deeper and connect with you guys on a deeper level. To read more about it head on over to the #linkinmybio Which BTW is also home to other exciting content I've created. . . . . #gofitjo #health #blogger #thatsdarling #fitspiration #healthcoach #iinhealthcoach #sf #womenswellness #inspiredaily #wellness #momlife #sfblogger #queenteam #fitmomsinspire #healthyisthenewskinny #selflove #youcansweatwithus #heretocreate #advicecolumn #bodypositivity #vsco #abetteryou #bebetter #healthyish #notyourmomsadvice #womaninprogress
Dunno if it was the new dinnerware from @yearandday, but tonight’s simply taco salad dinner tasted extra delicious. Or maybe it was the @healthade jalapeño margarita I made 🙌🏾 love me a boozy booch. ⠀⠀⠀⠀⠀⠀⠀ Haven’t purchased new plates since my early 20s and now I’m feeling extra grown up with new ceramics. One of they things I loved about @yearandday was their story and their intention behind what they do. They believe that “your table isn’t just about food. It’s about time. It’s where you nourish yourself, your friendships & your family.” Something that resonated with me to the core. The colors they offer are inspired by the California coastline and are just an absolute dream and can be mixed and matched to create a palette that’s just right for you. Excited to slowly start filling #highwoodhaus with all the small tiny details. 🙌🏾 ⠀⠀⠀⠀⠀⠀⠀ #icantbelieveimthisexcitedaboutplates #yearandday
If it’s not a “HELL YES!” then it’s a no. Sometimes the greatest self care practice is to place boundaries around opportunities and people that don’t make you feel like your soul is on 🔥. And sometimes this needs to be applied to family too. So mamas don’t feel guilty if you need to go hide away in some corner of your house. I do it at least 3-5 times a day on #mywestelm chair. ⠀⠀⠀⠀⠀⠀⠀ Repeat after me: I can only give others my best, when I’m feeling like my best. Self care is not selfish, it’s about self preservation and self love. #selfcarematters