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Fitness is not about the perfect body.

It's about being healthy and feeling amazing. It's about having the inner strength and self motivation to live life's greatest adventure. It's about feeling relentlessly beautiful.

 
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BLOG
How to Talk To Teenage Girls About Beauty and Body Image
How to Talk To Teenage Girls About Beauty and Body Image
Instant Pot Steamed Artichokes w/Mandarin Garlic Aioli
Instant Pot Steamed Artichokes w/Mandarin Garlic Aioli
Matcha Green Tea Oatmeal Recipe + Cookbooks that Inspire Me
Matcha Green Tea Oatmeal Recipe + Cookbooks that Inspire Me
Simple Green Juice Recipe
Simple Green Juice Recipe
How We Saved Our Marriage
How We Saved Our Marriage
Being different is a gift
Being different is a gift
How to Deal With an Anxiety Attack
How to Deal With an Anxiety Attack
In 2018 my goal is to have harmony
In 2018 my goal is to have harmony
Top 2017 Winter Beauty Must Haves
Top 2017 Winter Beauty Must Haves
10 Ways to Practice Mindful Eating
10 Ways to Practice Mindful Eating
Lessons I learned around this past trip around the sun
Lessons I learned around this past trip around the sun
 
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Empowerment through education, empathy, and compassion are all the tools you need to navigate conversations on body image and beauty with teenage girls. Plus a whole lot of love. On the blog today I’ve teamed up with @cestmoibeauty to share my tips on how to talk to young girls about body image and beauty standards. #sponsored #discovercestmoi #beautymadebetter #naturalbeautyproducts #sustainablebeauty
Personal transformation is an internal job that can only start when you choose to see value in yourself and from a place of love. 〰️ Roadblocks will happen in any journey, especially a #fitnessjourney. Just the other day someone asked me, “How do you totally wipe the road blocks out of your head?” My answer, I tell myself this: I DESERVE TO BE HAPPY, I DESERVE TO BE COMFORTABLE AND CONFIDENT IN MY OWN SKIN. No one else can give me this, not my husband, not my kids, no material things can ever provide me this feeling of self confidence. 〰️ Today’s affirmation: I believe in me. I am a capable person. I can handle anything that comes my way. I believe in possibilities. #gofitjo #soulfulsunday #abetterme
In order to discover all the in depth complexities of who we are as women we need to place ourselves in situations that truly push us over the edge to find out how bright we’re truly meant to shine. #lafemmeforte 〰️ You can take what was once a torn and broken soul and put together a strong, confident, and bold woman. You no longer need to confine yourself by the darkness that holds you back. Within you is the power to step boldly into the light, embracing all that has happened in your past to use it as fuel and continue to build a life you’re proud of… To create a version of you that you are proud of. I am a #womaninprogress 〰️ pc: @tonhyakae for @lafemmeforteproject make up: @gaylinyet
If you need me this weekend I’ll just be hanging. #highwoodhaus 〰️ Finally hung up my rattan swing chair from @anthropologie today and I am so in love 😍. What do you guys think? I should call this the #magiccorner. 〰️ Feeling beyond grateful for the gurus at @mackenziecollierinteriors for helping bring the vision of our home to life. If it wasn’t for her team I would still be spending hours on Pinterest unable to make decisions on furniture or design concepts for each of the rooms in this house. 🙏🏾 I promise I’ll get a blog post of our house soon as soon as it’s complete. #eichler #eichlerliving #mytinycorner
@cestmoibeauty is the only skincare and beauty brand created specifically for tweens and teens between 8-16 years old. Formulated for a young girl’s delicate skin and empowers them to make cleaner and healthier choices for their skin. Where was this beauty line when I was dipping into my mom’s beauty and makeup stash of apricot scrub facial cleansers and frosted brown lipstick? Head to the www.gofitjo.com/blog to learn more about How to Talk to Teen Girls About Beauty and Body Image. #ad #discovercestmoi #beautymadebetter #gofitjo
I got asked this almost once a day “where are your necklaces from?” 〰️ A: ✨They are from this incredible designer @ashapateldesigns✨ You’ve gotta check her jewelry out. Her pieces are made with love and intention and are just the right amount of wooo wooo mixed in with that modern day soul-seeker funk. coupon code: GOFITJO gets you 15% OFF.