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Fitness is not about the perfect body.

It's about being healthy and feeling amazing. It's about having the inner strength and self motivation to live life's greatest adventure. It's about feeling relentlessly beautiful.

 
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BLOG
Simple Green Juice Recipe
Simple Green Juice Recipe
How We Saved Our Marriage
How We Saved Our Marriage
Being different is a gift
Being different is a gift
How to Deal With an Anxiety Attack
How to Deal With an Anxiety Attack
In 2018 my goal is to have harmony
In 2018 my goal is to have harmony
Top 2017 Winter Beauty Must Haves
Top 2017 Winter Beauty Must Haves
10 Ways to Practice Mindful Eating
10 Ways to Practice Mindful Eating
Lessons I learned around this past trip around the sun
Lessons I learned around this past trip around the sun
What type of exercise works best for you?
What type of exercise works best for you?
Refreshed and renewed
Refreshed and renewed
Trunk Club Review
Trunk Club Review
 
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FOLLOW @GOFITJO on Instagram

When you focus on gratitude, love can find a way. ✨ We woke up this morning two different people than we are this evening and it’s not because we asked for forgiveness, but because we asked for acceptance. #loveauthentic #loveismessy
Change doesn’t happen when you’re comfortable. Change happens when you step out of your comfort zone and face your fears. You can spend the time analyzing the reasons why you should give up, or you can tell yourself, “I’m not giving up!” This is your choice. Making changes in your lifestyle wont be easy, but nothing worth it ever is. #mondaymantra #gofitjo
Hi friends 👋🏾! Is it just me or does it seem like everyone’s response to “How are you?” lately has been, “I’m busy”? The list of things to do doesn’t seem to end and the days seem to be getting shorter. One thing I’ve learned is mindfulness can play a huge role into not only how our days perceived, but our wellness goals. It sounds counterintuitive, but slowing down to have a few moments to get intentional with your day really helps you become more focused on reaching your goals. - I’m excited to join @mindbodygreen and @evolutionfresh for a 2 week Mindful Morning Challenge. #PressAheadChallenge will guide you through some simple ways to create space for mindfulness in the morning. Plus there’s a giveaway to retreat back to Arizona and who can’t use a little getaway? #Ad
When your intentions are aligned with your values, not only do you find joy in all the things you do, but joy and fulfillment finds you. 🙌🏾 || pc 📸: @_heydear #awayjogoes #ninewellness - There’s so much transformation happening around me with all the women joining us this weekend that I’m just overflowing with love.
Landed safely in Phoenix. Had a coffee date with Mackenzie (@mackenziecollierinteriors), my dear friend that I met at @nineforwomen in 2016 and talented Interior Designer who designed #highwoodhaus. - One of the things that I love about the #nineforwomen community is how honest we all can be about our current state of self. There’s no BS, no fluff, and most importantly no lack of empathy when we openly say things like “I’m not ok.” #itsabeautifulthing - In a few hours the amazing women who are attending #ninewellness will arrive. 😬 And I’m sitting here at @thehenryrestaurant nervously scrambling to work on my talks for the weekend. Rewriting my thoughts over and over until it feels just right and as much as I need to focus, I can’t help but wonder was the fries my main course or the salad? - #followthearrow #awayjogoes #whatiatetoday #healthyish #phoenixaz
Do you love, accept, and approve of yourself EXACTLY as you are? - Learning to truly love yourself can be a challenging journey. And sometimes the moment you feel as if you’ve had it figured out 💥BOOM💥 another little road bump hits and all of a sudden you’re finding yourself in another complicated layer. One of the things that I‘ve discovered is that the moment we can approve of ourselves just as we are, life begins to work in one’s favor. It’s as if little miracles just start to appear. It’s shifting my perspective from criticizing my shortcomings to giving myself grace and acknowledging the things I love about myself. - Reconnect with your inner confidence. Make a list of the things you love about yourself. Keep that list close to you and when you’re facing an obstacle read that list. You’ll find that you’ll be able to face whatever it is with a little more inner strength. #gofitjo