homepage_gofitgo.jpg
 
homepagegraphics_01.png

 

Fitness is not about the perfect body.

It's about being healthy and feeling amazing. It's about having the inner strength and self motivation to live life's greatest adventure. It's about feeling relentlessly beautiful.

 
triangle_2.jpg
 
fromtheblog.png
 
GOFITJO Health and Wellness Blog based in SF
Our MidCentury Backyard Reveal
Our MidCentury Backyard Reveal
5 Tips for Turning a Stressful Morning into a #PowerHour
5 Tips for Turning a Stressful Morning into a #PowerHour
The Yoga App Everyone Needs to Download: YogaGlo
The Yoga App Everyone Needs to Download: YogaGlo
Gluten-Free Spicy Thai Soba Noodle Bowl
Gluten-Free Spicy Thai Soba Noodle Bowl
Hotel Review: Even Hotels Seattle, WA
Hotel Review: Even Hotels Seattle, WA
HIGHWOOD HAUS HOME REVEAL PT. 1: MY CREATIVE WELLNESS HOME OFFICE
HIGHWOOD HAUS HOME REVEAL PT. 1: MY CREATIVE WELLNESS HOME OFFICE
Everything you need to know about Gua Sha Facials
Everything you need to know about Gua Sha Facials
My Experience using CBD
My Experience using CBD
PRODUCT REVIEW: Swell, The Next Wave of Ice Cream
PRODUCT REVIEW: Swell, The Next Wave of Ice Cream
Developing Self Discipline
Developing Self Discipline
JUST ASK JO: What type of camera do you use? Which one should I get for travel and blogging?
JUST ASK JO: What type of camera do you use? Which one should I get for travel and blogging?
Introducing Just Ask Jo, an advice column for the modern-day soul seeker!
Introducing Just Ask Jo, an advice column for the modern-day soul seeker!
 
bkg-grey.jpg
I spent the past 7 days eating my weight in charcuterie and vinho verde and I ain’t even mad about it. ⠀⠀⠀⠀⠀⠀⠀ There was definitely a time in my wellness journey where I would live in fear about what I ate while on vacation or on the road. I would hold myself back from culinary experiences or adventures because I was more focused on counting calories over memories. I remember those days and honestly they were pretty miserable. It was a cycle of feeling ashamed for what I ate and then having to make it up with hours of cardio or deprivation just to “balance out” the food or indulgences. ⠀⠀⠀⠀⠀⠀⠀ The greatest thing about defining what health means to you is that it’s a life long journey of evolution and commitment to YOURSELF. You have the power and ability to define what health means to you and if that means experiencing meals in a foreign country you may never go back to then by all means live it up. A week is a small fraction of YOUR lifetime. Learn to see your “cheats” as treats and you’ll slowly release yourself from this cycle of shame around food. Just like what my girl @chinaealexander said “There’s a power in discipline, but there’s power in freedom too.” ⠀⠀⠀⠀⠀⠀⠀ #awayjogoes #charcuterie #charcuterieboard #visitportugal #whatsonmyplate #ilovecheese #ilovewine
I’m heading home! I’ve traveled to 3 different destinations in the past 12 days and en route to a long flight home. As much as I’ve loved EVERY single adventure I’ve experienced I’m looking forward to going home, snuggling up with @longanisaburps, cuddling with the girls, and sleeping in my bed. ⠀⠀⠀⠀⠀⠀⠀ This trip was one hell of an adventure and I can’t help but sit with this quote by @anthonybourdain: “Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change you. It leaves marks on your memory, on your consciousness, on your heart, and on your body. You take something with you. Hopefully, you leave something good behind.” #awayjogoes #travelaway ⠀⠀⠀⠀⠀⠀⠀ check out my stories or swipe to see some photos I took of Lisbon. #shotoniphone
Black jumpsuits are the new little black dress in my wardrobe. I love being able to dress them up or dress them down. This velvet strappy jumpsuit from @bananarepublic is making its way as a staple for me. The velvet texture makes it the perfect versitle holiday or fall piece and simply swapping shoes or jacket changes the entire feel from sporty chic to a little more luxe. Check out my stories to see more of this look. #FeeltheMagic #itsbanana #ad
Today I took a train to Sintra to check out the Pena Palace and the Castle of Moors. Both structures were breathtaking but not as breathtaking as the views surrounding it. My trip here has been filled with ups and downs. I still find myself worrying about the robbery from the first night from time to time and worried if something terrible might happen. We all tend to create these stories in our mind of what might happen, often times they are negative narratives, but what I’ve come to learn is that focusing on negative narratives only results in us holding ourselves back from seeing the beauty in life and what it has to offer. ⠀⠀⠀⠀⠀⠀⠀ These days my mantra has been, “Let love in and let life surprise you.” What mantra have you been living by these days? #awayjogoes #travelaway #girlswhotravel
Hi friends just a little update on life. I arrived in Lisbon on Saturday morning checked into my @airbnb, got settled, and stated to run around and check out the neighborhood. Got home after dinner and went to bed. On Sunday at 5:40AM I woke up to some sort of noise only two find two men had broken in while I was fast asleep. I jumped out of bed, sad something, and they shortly hopped out of the two story window and ran down the street with my camera gear, my @gucci backpack, and wallet which had my credit cards and ID. All day yesterday the police were in and out of the apartment taking statements to file a police report, photos, and finger print the place. ⠀⠀⠀⠀⠀⠀⠀ These past 36 hours has been one hell of an emotional roller coaster. One minute I’m sad, the next I’m angry at myself for leaving that window slightly ajar (making it perfect for a break in), and then I feel overwhelmed with gratitude knowing that all they took was “stuff” that can be replaced. I’m heartbroken because my camera feels like a huge extension of myself and I had my heart set on this trip being the first series to launch in a future print shop. I know this setback won’t stop me from making that happen, but it’s still so disappointing. ⠀⠀⠀⠀⠀⠀⠀ To everyone who has been sending me DMs wishing me warmth and love. 🙏🏾 thank you! You guys are so incredible and it’s seriously beautiful to know that we are connected even through tragedy. I’ve had so many offers of help and I can’t thank you all enough for the kindness you’re showing me. ⠀⠀⠀⠀⠀⠀⠀ It’s funny, I sit here and think what is the greatest lesson the universe is trying to teach me. The one thing I can think of is: it’s fucking ok to ask for help. Being the strong woman that I am asking for help has always been hard. I’ve never liked it. But a wise friend (@b2b408) said to me, “It’s hard to ask. Easy to give.” and when he said that I couldn’t help but feel love all over my body. We can’t do life alone and the only way we can survive is by leaning into one another and sharing love. ⠀⠀⠀⠀⠀⠀⠀ As devastating as this event was for me I’m making a promise to myself to see the beauty and the positive in all of it. #awayjogoes #visitportugal
Dear NY, We ❤️ you. We’ll be back soon and next time we’re bringing the fam bam. #awayjogoes #iloveyouNY #travelaway ▽ pc 📸: we took each other’s photos, DUH 🙄!