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Fitness is not about the perfect body.

It's about being healthy and feeling amazing. It's about having the inner strength and self motivation to live life's greatest adventure. It's about feeling relentlessly beautiful.

 
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GOFITJO Health and Wellness Blog based in SF
5 Tips for Turning a Stressful Morning into a #PowerHour
5 Tips for Turning a Stressful Morning into a #PowerHour
The Yoga App Everyone Needs to Download: YogaGlo
The Yoga App Everyone Needs to Download: YogaGlo
Gluten-Free Spicy Thai Soba Noodle Bowl
Gluten-Free Spicy Thai Soba Noodle Bowl
Hotel Review: Even Hotels Seattle, WA
Hotel Review: Even Hotels Seattle, WA
HIGHWOOD HAUS HOME REVEAL PT. 1: MY CREATIVE WELLNESS HOME OFFICE
HIGHWOOD HAUS HOME REVEAL PT. 1: MY CREATIVE WELLNESS HOME OFFICE
Everything you need to know about Gua Sha Facials
Everything you need to know about Gua Sha Facials
My Experience using CBD
My Experience using CBD
PRODUCT REVIEW: Swell, The Next Wave of Ice Cream
PRODUCT REVIEW: Swell, The Next Wave of Ice Cream
Developing Self Discipline
Developing Self Discipline
JUST ASK JO: What type of camera do you use? Which one should I get for travel and blogging?
JUST ASK JO: What type of camera do you use? Which one should I get for travel and blogging?
Introducing Just Ask Jo, an advice column for the modern-day soul seeker!
Introducing Just Ask Jo, an advice column for the modern-day soul seeker!
4 Steps to Overcome a Limiting Belief
4 Steps to Overcome a Limiting Belief
 
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Heading on another #awayjogoes adventure tomorrow and I can’t wait! The @adobofam and I are headed to @yosemitenps for another camping ⛺️ adventure. Can you believe it guys? I’m going camping, AGAIN. Camping was never a thing I would ever do. Guess you can never say never. ⠀⠀⠀⠀⠀⠀⠀ What are some things you’ve said in your young adult life that you would never do that you find yourself doing today? #getoutanddrive #travelgrams #girlsthatwander #ilovetotravel ⠀⠀⠀⠀⠀⠀⠀ pc 📷: @meg_
Perhaps we should love ourselves relentlessly, so that when others see us they know exactly how it’s done. ⠀⠀⠀⠀⠀⠀⠀ Self love is a funny thing. It ebbs and flows like water. Sometimes it runs fiercely and deeply, other times it’s a calm quiet drift. Some days we can’t make sense of the relationship we have with ourselves. But maybe instead of trying to understand it, we just accept it for its nuances. Maybe instead of waiting for that moment where it stands still and certain, you just dance with it. ⠀⠀⠀⠀⠀⠀⠀ #relentlesslybeautiful #unapologeticallyme #gofitjo pc: @tonhyakae for #lafemmeforte
✨ REDEFINING VALUES ✨ While working with my coaching clients one of the first exercises we go through together is defining their values and expanding on it. When asked, "What are your values?" most people will reply with the tangible things like family, health, career, travel, etc. What happens when you expand on those values? I challenge my clients to define values based on the intangible to expand what they seek in all those areas in their life that hold value to them. ⠀⠀⠀⠀⠀⠀⠀ For example, when it comes to relationships most people say they value love. I challenge them to create a deeper meaning what does love look like if it were a verb or a noun. Does the love you seek in life feel compassionate? Does it require open and honest communication that's non judgmental? Is romance important? Do you require change and transformation? This same expansion of thought is taken into other areas of your life: career, health, spirituality, parenting, etc. ⠀⠀⠀⠀⠀⠀⠀ When you redefine all the meanings to your life in a way that is expansive you're able to create a life that truly feels authentic to you and NO ONE ELSE. And when your values are aligned with your action, growth with an open mind is what comes out of it. ⠀⠀⠀⠀⠀⠀⠀ How do you define your values? #notyouraveragehealthcoach #gofitjo
It's not your job to manage other people's perceptions of you. It's not your job to make people change the way they feel about you. It's not your job to fit into every single mold that society tells you that you have to be. ⠀⠀⠀⠀⠀⠀⠀ It's your job to find what set's your soul on fire. It's your job to figure out the rules in which you want to define your life around. It's your job to navigate through all the complexities of life one day at time. It's your job to SHOW UP in your own life while being an example of someone who can go through adversity, challenge the status quo, and show others that there is more than one way to live a life well lived. ⠀⠀⠀⠀⠀⠀⠀ What works for you some might not work for others and that's the beauty of life. This is the space where we can learn from one another, see life from someone else's perspective and values. Rather than judging what you might not understand, give yourself space and gratitude to celebrate someone else's raw, broken, and beautiful life. Because maybe for them this is the life they have worked so hard to live, a life that feels full and alive with compassion, understanding, and the lack of self-judgment to define their own set of rules to live by. #gofitjo ⠀⠀⠀⠀⠀⠀⠀ pc 📷: @tonhyakae for @lafemmeforteproject
So...I’m growing my @swellbottle collection because of the launch of the new Sport Collection and two awesome bottle caps, the Sport Cap and Swing Cap. Both of which I’ve been waiting for them to create so I don’t have to worry about unscrewing the bottle caps to take a sip of water in between sets, during a SoulCycle class, or even post workout when I’m too tired to do anything else. ⠀⠀⠀⠀⠀⠀ Check out my IGTV to watch a review of the Sport Collection and learn more about my obsession with #swellbottle. #Trainswell #sponsored
I never thought I’d find myself living in an #eichler. It was a dream of mine since I was 10. I remember walking home from school in Sunnyvale passing by these mid-century homes thinking, “Wow, those are amazing, one day I want to live in one.” 25 years later here I am soaking up lazy Sunday afternoons in our light filled home. ⠀⠀⠀⠀⠀⠀⠀ I crave adventure, travel, meeting new people, learning about myself and others; but nothing feels better than knowing that home is within myself and here at #highwoodhaus. — pc: @jenniferskog #eichler #midcenturydesign #midcenturyhome #doubleaframe #atrium