There's no other exercise that fuels my soul the way SoulCycle does and its even better when you're doing it with a community of women who are committed to sweating together and bettering our lives together.
I've had the incredible honor to host two events over at SoulCycle in Walnut Creek and both have been filled with so much fun and buckets of sweat.
If you've never had the chance to hop on a bike at SoulCycle and are wanting to know the experience read my thoughts on my previous blog post.
This morning we spent 60 minutes getting down with John, who's incredible playlists can get you tapping back and putting a little spice to your moves on the bike any day. After SoulCycle, we walked on over to True Food Kitchen to enjoy some post SOUL refreshments and conversations that fueled the heart. (photos below are from the wonderful, Kat Chen)
This year I've been exploring the idea of hosting events and gathering community together. It's been so much fun to connect with the women in the Bay Area and to learn more about their stories. Each person has an incredible story to tell and those stories provide a sense of comfort, a the opportunity for personal growth, and simply the chance to laugh and bond with people you may have never get the chance to meet in your lifetime. Its been a great experience to see people bond over things they barely found out they had in common.
The notebooks are by this incredible brand called Denik that has an awesome mission. They believe that art can help change the world. Proceeds from each of their notebook sales goes directly to building schools and to support the artists. They are a small team of passionate individuals from Utah. And if you can spread their mission to those around you, that would be so incredible. If you know any artists who might want to submit their art, send them here.
I strongly believe that writing is such an incredible tool for your health. If you can spend a few moments in your day to slow down, write all the things you're grateful for and write about your hopes and dreams, it'll be incredible to see the type of change you manifest for yourself and for others around you.