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Fitness is not about the perfect body.

It's about being healthy and feeling amazing. It's about having the inner strength and self motivation to live life's greatest adventure. It's about feeling relentlessly beautiful.

 
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GOFITJO Health and Wellness Blog based in SF
30 minute Quick and Easy Simple Instant Pot Chicken
30 minute Quick and Easy Simple Instant Pot Chicken
How to Talk To Teenage Girls About Beauty and Body Image
How to Talk To Teenage Girls About Beauty and Body Image
Instant Pot Steamed Artichokes w/Mandarin Garlic Aioli
Instant Pot Steamed Artichokes w/Mandarin Garlic Aioli
Matcha Green Tea Oatmeal Recipe + Cookbooks that Inspire Me
Matcha Green Tea Oatmeal Recipe + Cookbooks that Inspire Me
Simple Green Juice Recipe
Simple Green Juice Recipe
How We Saved Our Marriage
How We Saved Our Marriage
Being different is a gift
Being different is a gift
How to Deal With an Anxiety Attack
How to Deal With an Anxiety Attack
In 2018 my goal is to have harmony
In 2018 my goal is to have harmony
Top 2017 Winter Beauty Must Haves
Top 2017 Winter Beauty Must Haves
10 Ways to Practice Mindful Eating
10 Ways to Practice Mindful Eating
 
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Selfie or it didn’t happen!! 💁🏽‍♀️ Kicked off my morning with a little tap back push up action. Took @fboomshakalaka’s class this morning, which was his first ride out of training and community rides and he was on 🔥. If you’re in the Bay his classes are a must take for sure! Now gonna do a little bit of work, finish up the wallpaper in my house, and maybe take a little nap 😴. Did you guys get your sweat 💦 on today? 🙋🏽‍♀️I sure did! #soulcycle #soulgifted
I've officially taken crazy plant lady to a whole new level by taking showers with my plants. 🤷🏽‍♀️But hey I'm saving water by watering my plants and washing my hair with @lovebeautyandplanet all at the same time. Just call me a creative multi-tasker. On www.gofitjo.com I'm sharing my #Smallactsoflove for mama 🌎 aka 5 Simple Ways You Can Go Green. If you can do one small act of love for the planet what would it be? #LBPPartner #lovebeautyandplanet
That whole “I ain’t got time for that” phrase, runs through my blood. I think most people have this perception that when you work for yourself or from home that you have all the time in the world. And while you get to dictate your work day, you have find ways to be more disciplined about shutting off your mind in order to shift from biz life to home life especially when it’s all under one roof. 〰️ This meal was made all while @justdimpleit were on FaceTime catching up on life last night, TGIP (Thank God Instant Pot). And the chicken was completely frozen solid before tossing it in. It took less than 30 minutes to cook, 5 ingredients, and no one had any idea I didn’t want to adult last night. 〰️ Full recipe on www.gofitjo.com/blog #gofiteats #bloggedit #blogwithme #recipeshare
#tbt to when my hair was blue this time last year and I’m really itching to go back to it, BUT my floors are white, my walls are white, and the number of sports bras and tops that had to be donated due to the blue stains from my hair was just out of control. I dyed my hair natural earlier this year because of a client project plus my hair has been so much healthier because most of the old color has been 💇🏽 chopped off. ✨But this mama’s ready for a change again!!✨ Looking forward to my hair appt tomorrow with @daraung, my hairstylist, friend, and one of the few people I trusted to send my clients to when I retired from my 10 year hairstylist career. 🙌🏾 Hold up ✋🏾 does anyone still do #throwbackthursdays? #gettingtoooldforthis
Double tap if you’re sitting there with your 🙌🏾 up. 〰️ And I’m not referring to the ‘gram here. I’m talking about your feelings, your emotions, your truth. It’s 👌🏾 to be real, to be raw. The world ❤️s you that way! #wednesdaywisdom #gofitjo #highlightreal
As a health & lifestyle coach, one of the things I help my clients do is integrate wellness into their everyday lives. One of the biggest concerns most of my clients have is setting up a daily routine that allows them to feel like they are making the most out of their busy day and incorporates a workout. The first thing I typically evaluate, besides their self care practice, is their sleep hygiene. 〰️ This week's #springiton18 wellness challenge focus is all on 💤SLEEP💤 (something we all need more of) For the next 7 days try starting your bedtime routine 30 minutes earlier than usual and see how that makes you feel the next day and maybe jot some notes down. 📝 How does an extra 30 minutes of sleep impact your day? Are you more focused during your workday? Do you feel like your body can recover better from an intense workout? How is your mood throughout the day? 〰️ Tomorrow on the blog I'll be sharing more on how to get on a regular sleep schedule. 〰️ To all those still with us on this month-long challenge GOOD JOB! 🙌🏾 Follow along with the other wellness warriors by using the #springiton18 hashtag. 〰️ My other fellow hosts @justdimpleit, @exercisewithextrafries, @sweatandrepeatla @headstandandheels and I can’t wait to see your posts and cheer you on! 👏🏾 🎉 One winner will receive a “Sleep Well” kit (and maybe a few other goodies) from my friends @sajewellness. #spreadwellness