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Fitness is not about the perfect body.

It's about being healthy and feeling amazing. It's about having the inner strength and self motivation to live life's greatest adventure. It's about feeling relentlessly beautiful.

 
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GOFITJO Health and Wellness Blog based in SF
I’m a sexual trauma survivor, and I’m learning to love myself day by day
I’m a sexual trauma survivor, and I’m learning to love myself day by day
Why Collagen Is a Must-Have Supplement in My Routine
Why Collagen Is a Must-Have Supplement in My Routine
Balsamic Glazed Baked Salmon with fresh Strawberry Salsa
Balsamic Glazed Baked Salmon with fresh Strawberry Salsa
11 Tips for coping with the effects of trauma
11 Tips for coping with the effects of trauma
A Day Trip: San Francisco to Sonoma
A Day Trip: San Francisco to Sonoma
Our MidCentury Backyard Reveal
Our MidCentury Backyard Reveal
5 Tips for Turning a Stressful Morning into a #PowerHour
5 Tips for Turning a Stressful Morning into a #PowerHour
The Yoga App Everyone Needs to Download: YogaGlo
The Yoga App Everyone Needs to Download: YogaGlo
Gluten-Free Spicy Thai Soba Noodle Bowl
Gluten-Free Spicy Thai Soba Noodle Bowl
Hotel Review: Even Hotels Seattle, WA
Hotel Review: Even Hotels Seattle, WA
HIGHWOOD HAUS HOME REVEAL PT. 1: MY CREATIVE WELLNESS HOME OFFICE
HIGHWOOD HAUS HOME REVEAL PT. 1: MY CREATIVE WELLNESS HOME OFFICE
Everything you need to know about Gua Sha Facials
Everything you need to know about Gua Sha Facials
 
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If I can leave one thing behind to my daughters, it is the lesson that meaning of beauty does not need to be confined and defined by society. That we can change this meaning if we continue to inspire, empower, and lift one another up. ✨ I believe that it is our responsibility to continuously challenge one another as individuals, to push each other towards a better life, and to share our journeys with one another. As women we have to do this not only for ourselves, but for our daughters and for those little women who are looking at us to lead the change. They are looking at us for guidance, as examples of strong powerful role models. ✨ If we can't look inside and search for our own meaning of beauty, then how can they? We should always encourage others to encourage, empower, and lift women up. Let's not forget that we are all constantly trying to navigate through life together. #wegotthis #womaninprogress
I’ve been back home from my trip for almost 4 days and still haven’t unpacked my bags. 🤷🏽‍♀️ NYC was amazing. #ad I walked a ton, got on the wrong subway train, and managed to keep myself mostly dry from last week’s rain. Traveling can be tough on the skin causing dryness due to different climates and weather, but I managed to keep my skin looking healthy and moisturized thanks to @eucerinus Roughness Relief Spot Treatment! It’s unique concentrated formula gently exfoliates, hydrates, and smooths skin. It was so useful to keep my feet nice and soft after all the walking in NYC. This week I’ll be focusing on extra TLC for my skin for #selfcare, how about you? #EucerinUS #TheDermIsEucerin
I want you to imagine a time where you sat in full confidence. ⠀⠀⠀⠀⠀⠀⠀ What did it feel like? Can you imagine sitting fully in your confidence in knowing who you are? Can you picture all the doubts shedding away like water washing away grime left over from a long trip? Can you feel the weight of your worries like the smoke from a wildfire washing away after a heavy rain fall? Can you see the insecurities floating away like clouds drifting in the sky as you sit in the grass comforted by sun? Can you feel the warm of the ocean water covering you as you lay on the cusp of the beach and the shoreline? ⠀⠀⠀⠀⠀⠀⠀ Confidence is within us. It’s that soft whisper that tells you to move slowly into the direction of our desires. It’s that warm subtle touch that evokes a sense of comfort and clarity. Confidence is that elusive idea we long for constantly in our lives. We search tirelessly— seeking confidence in the embrace of others, acceptance to find community, belonging in the sea of unknown. ⠀⠀⠀⠀⠀⠀⠀ What we fail to see is that confidence is the small voice that whispers in our ears “You are incredible. You are powerfully complex in your wonder. You are everything you needed to be and more.” Confidence is looking at yourself knowing you are not perfect, but that you are doing everything you can to show up as the best version of yourself in this moment of life. #womaninprogress #createdwithadidas #adidaswomen @adidas @adidaswomen
That’s the truth. #womaninprogress
I wasn’t leaving NYC without having my favorite pizza from Prince St. Pizza @psp_nyc. Mission accomplished! 💪🏾 ⠀⠀⠀⠀⠀⠀⠀ I’m excited to be back home, but would be lying if I said I didn’t miss NYC already. One day I’m going to move out there and fulfill a high school dream of moving back to the city I first set my eyes on. #awayjogoes