homepage_gofitgo.jpg
 
homepagegraphics_01.png

 

Fitness is not about the perfect body.

It's about being healthy and feeling amazing. It's about having the inner strength and self motivation to live life's greatest adventure. It's about feeling relentlessly beautiful.

 
triangle_2.jpg
 
fromtheblog.png
 
GOFITJO Health and Wellness Blog based in SF
Our MidCentury Backyard Reveal
Our MidCentury Backyard Reveal
5 Tips for Turning a Stressful Morning into a #PowerHour
5 Tips for Turning a Stressful Morning into a #PowerHour
The Yoga App Everyone Needs to Download: YogaGlo
The Yoga App Everyone Needs to Download: YogaGlo
Gluten-Free Spicy Thai Soba Noodle Bowl
Gluten-Free Spicy Thai Soba Noodle Bowl
Hotel Review: Even Hotels Seattle, WA
Hotel Review: Even Hotels Seattle, WA
HIGHWOOD HAUS HOME REVEAL PT. 1: MY CREATIVE WELLNESS HOME OFFICE
HIGHWOOD HAUS HOME REVEAL PT. 1: MY CREATIVE WELLNESS HOME OFFICE
Everything you need to know about Gua Sha Facials
Everything you need to know about Gua Sha Facials
My Experience using CBD
My Experience using CBD
PRODUCT REVIEW: Swell, The Next Wave of Ice Cream
PRODUCT REVIEW: Swell, The Next Wave of Ice Cream
Developing Self Discipline
Developing Self Discipline
JUST ASK JO: What type of camera do you use? Which one should I get for travel and blogging?
JUST ASK JO: What type of camera do you use? Which one should I get for travel and blogging?
Introducing Just Ask Jo, an advice column for the modern-day soul seeker!
Introducing Just Ask Jo, an advice column for the modern-day soul seeker!
 
bkg-grey.jpg
Sometimes the most important thing you can do in a day is give yourself the time and space you deserve. ⠀⠀⠀⠀⠀⠀⠀ I almost didn’t make time for movement today. I got up, jumped on the computer to do some work, ran some errands, shot some content for a brand project, and put everyone’s emotional needs before my own. TBH, I didn’t mind it one bit, but deep down inside I knew it wouldn’t be good for my soul. So I gathered my gym bag and drove straight to the gym and man it felt so good. 🙌🏾 It’s funny how we tend to have this internal battle between our intuition and intellect (our mind) when it comes to what is ultimately good for us. Our mind will often rationalize between what’s important to handle outside of ourselves that we forget to listen to that tiny voice that says “take care of me, too.” #selfcare #gofitjo 〰️ #health #blogger #thatsdarling #healthcoach #iinhealthcoach #bbgprogress #sf #womenswellness #inspiredaily #wellness #momlife #sfblogger #sweat12wc #fitmoms #wellness #wellnessblogger #sweat12weekchallenge
Today’s a good day to have a good day. So choose that. I just finished a yoga session with @diceyoga at home using @yogaglo and a meditated for 15 minutes. I’m feeling spacious, expansive, and ready for life! ⠀⠀⠀⠀⠀⠀⠀ So often we start our days thinking about all the things we need to get done. This can cause anxiety and unnecessary stress. But imagine a day where there is enough space, enough time, enough moments to pause, and enough forward motion to get you through all the things you need to do. Here’s your reminder that you have that! The choice is simply yours to make. Today is a good day, so choose that. #womaninprogress
I’m speaking at @blogher next week and I’m so excited and also nervous AF! The panel they put me on is the #brandballer panel where we discuss all things sponsored content, brand partnerships, negotiations, and knowing your worth in your own business. ⠀⠀⠀⠀⠀⠀⠀ One of the hardest things for me to own in my life is to own the success and accomplishments I’ve witness and experienced in my career these past two years! Like I’ve said several times in my IG stories, I never intended my online presence to become anything more than tiny little squares where I can share my struggles as I try to redefine my health as a modern day woman. Fast forward to today here I am preparing myself to jump on a panel talking about how I turned this whole thing into a business (accidentally). Funny enough talking about entrepreneurship, business growth, and all that adult stuff excites me and I have zero issues talking about these things to friends and loved ones in person, but publicly talking about it, I struggle. ⠀⠀⠀⠀⠀⠀⠀ After some introspection yesterday I understood where my fear comes from. Society and culture tends to paint a picture of a boss ass woman as someone who succeeds in business and career but fails in relationships and motherhood. For years we’ve subscribed to the story that a woman who prioritizes her career doesn’t have the room to prioritize her family. I’m unsubscribing to that BS this year because my career supports my family! And it wasn’t until I stood fully into that light and truth that my relationship and family life began to thrive with it. ⠀⠀⠀⠀⠀⠀⠀ You have to stop telling yourself this story that you’re not enough, that you’re incapable, and that you can only be what you should be. This lifetime is so abundant and you truly have the ability to create and manifest the life of your dreams. It may not look like the fantasy you had when you were younger, hell it may not look like what you thought it would last year. But remain OPEN, let love in and let life happen #womaninprogress ⠀⠀⠀⠀⠀⠀⠀ Next month I’m starting a series on the blog called The Creative Hustle and I’m taking all your questions on business, blogging, and the creative hustle in the comments below.
2018 for me was all about redefining love and relationships. My partner and I unpacked all the values that we had adopted from our parents, society, and cultures and decided to destroy our old marriage and rebuild a new one. Our marriage 2.0 is based on our own values of love, commitment, and the way we love in all our relationships both the professional and personal ones. We also recommitted ourselves to a life long journey of learning how to communicate with one another, give each other space, hold space for one another's thoughts and feelings, and really be present for one another in order to strengthen our relationship. This was so important for us to do because it helped us understand what we value out of ourselves and those we care for deep in our hearts. It also helped us to really examine how we show up in all of our relationships especially as parents. ⠀⠀⠀⠀⠀⠀⠀ Heading into 2019 I didn't make any New Year's resolutions, but I did set some intentions on how I want to show up in life for the my loved ones, my family, my friends, and for you guys, the readers of my blog. I'm teaming up with @mindbodygreen and @amgreetings and sharing my relationship intentions on my IG stories. (and I hope you’ll share yours too!) ⠀⠀⠀⠀⠀⠀⠀ We tend to focus a lot of our energy on physical and mental wellbeing and this is a beautiful reminder that our emotional wellbeing is as important if not the most to how we show our selves self-love and self-care. #mbgintentions #loveinprogress #ad
True love is when you feel liberated and home all at the same time. ✨ I can’t tell you how many DMs I’ve received about relationships after talking about our experience with couples therapy and how we’ve redefined what love means to us. I’m pretty sure I speak on behalf of @longanisaburps, thank you for your support. We’re so glad our story can help you feel less alone in your struggles. We’re not alone. Relationships are complicated. Love is messy AF. Our relationship was never destined for an easy road, but I wouldn’t have walked a different one. I’d love you all over again in another lifetime @longanisaburps, if it meant learning how to love unconditionally all over again. #loveinprogress #womaninprogress
I AM The two most powerful words you can use. Because what you put after them shapes your reality. ✨ This mornings affirmations: I AM capable. I AM strong. I AM healthy. I AM confident. I AM worthy. I AM courageous. I AM magic. ⠀⠀⠀⠀⠀⠀⠀ Back in 2016 I joined thousands of other women as they committed to a 12 week fitness program called #BBG. Doing that brought me the friends I have now both locally and all over the 🌎, women who have forever changed the way I view relationships with other females in the best way possible. Today starts another @sweat app #sweat12wc and I’ve decided to jump on board to do the 💪🏾 FIERCE program, a combination of strength and HIIT, although I think I’ll jump between PWR and BUILD depending on the workout of the day. It’s been a while since I’ve jumped into the app and I’m so happy to see how evolved it’s become. Truthfully, I stopped #BBG after 2 rounds because I was bored of it and now there’s 7 different programs to choose from which is great for someone who likes to constantly switch things up. ⠀⠀⠀⠀⠀⠀⠀ I’m taking these affirmations with me during these next 12 weeks and I’m hoping you’ll join me. Details are in my stories! #gofitjo #womaninprogress #sweatwithjo #equinox