homepage_gofitgo.jpg
 
homepagegraphics_01.png

 

Fitness is not about the perfect body.

It's about being healthy and feeling amazing. It's about having the inner strength and self motivation to live life's greatest adventure. It's about feeling relentlessly beautiful.

 
triangle_2.jpg
 
fromtheblog.png
 
GOFITJO Health and Wellness Blog based in SF
I’m a sexual trauma survivor, and I’m learning to love myself day by day
I’m a sexual trauma survivor, and I’m learning to love myself day by day
Why Collagen Is a Must-Have Supplement in My Routine
Why Collagen Is a Must-Have Supplement in My Routine
Balsamic Glazed Baked Salmon with fresh Strawberry Salsa
Balsamic Glazed Baked Salmon with fresh Strawberry Salsa
11 Tips for coping with the effects of trauma
11 Tips for coping with the effects of trauma
A Day Trip: San Francisco to Sonoma
A Day Trip: San Francisco to Sonoma
Our MidCentury Backyard Reveal
Our MidCentury Backyard Reveal
5 Tips for Turning a Stressful Morning into a #PowerHour
5 Tips for Turning a Stressful Morning into a #PowerHour
The Yoga App Everyone Needs to Download: YogaGlo
The Yoga App Everyone Needs to Download: YogaGlo
Gluten-Free Spicy Thai Soba Noodle Bowl
Gluten-Free Spicy Thai Soba Noodle Bowl
Hotel Review: Even Hotels Seattle, WA
Hotel Review: Even Hotels Seattle, WA
HIGHWOOD HAUS HOME REVEAL PT. 1: MY CREATIVE WELLNESS HOME OFFICE
HIGHWOOD HAUS HOME REVEAL PT. 1: MY CREATIVE WELLNESS HOME OFFICE
Everything you need to know about Gua Sha Facials
Everything you need to know about Gua Sha Facials
 
bkg-grey.jpg
Happy Father’s Day @longanisaburps. We are so lucky to have a man like you in our lives. You’re one of the most patient, loving, and caring humans I know. Let’s spend the next few days celebrating YOU! #justfordads — we didn’t match on purpose, I promise.
Starting my Saturday morning with yoga at @hotelnia. Every Friday in the month of June they host a free yoga class with a live DJ. I’m packing up to head home soon. This little getaway was everything I needed to resource myself and fill my cup. Life has been crazy lately while I wrap up the last few weeks of @jrni_co coaching program and trying to juggle everyone’s needs including my own. ⠀⠀⠀⠀⠀⠀⠀ I love a good mini #staycation especially when you’re at hotel like @hotelnia. The staff was amazing, the room was a great size, and the food at @eatportablu was delicious. Now that this mama’s feeling resourced she’s ready for the weekend with the fam!
All settled in to @hotelnia for my little #staycation but it wasn’t always so easy to drop in to this kind of indulgence. ⠀⠀⠀⠀⠀⠀⠀ There was a time in my life when even the thought of taking time away from my family and kids left me wracked with guilt. Who was I to put my own needs ahead those I loved so dearly? The story I told myself was that mothers weren’t allowed to have lives outside of their family life or marriage. This misconception disrupted the relationship I had with myself. I began to put aside my own needs to put my family’s needs first. As a mom, of course it’s one of our jobs to look after and take care of our loved ones, but WE are also one of our loved ones! WE deserve the same love, care, and time we give to our loved ones. We all reach a breaking point and each of those breaking points are a different and unique experience. Some come in forms of panic attacks, meltdowns, or depression. For me it was a combination of depression and anxiety that took over my life for 18 months. ⠀⠀⠀⠀⠀⠀⠀ Over time I’ve learned that I need a variety of different experiences like fitness, eating well, meditating, girlfriend time, or focusing on that #motherhustler life to fulfill me as a whole woman. These experiences make me a better woman and ultimately make me a better partner to @longanisaburps and a better mother to my girls. ⠀⠀⠀⠀⠀⠀⠀ So here I am enjoying this staycation, chasing my bliss and recharging so that I’m fully resourced and can show up as best I’m able when I return to the @adobofam. ⠀⠀⠀⠀⠀⠀⠀ What have you done lately to show up for yourself as one of your loved ones? #womaninprogress #travelaway #awayjogoes
Women have been socialized to aspire to perfection and now we have become cautious in taking risks, making changes, and being brave because of the fear of being “imperfect". We’ve programmed our women to live below their potential because we have socialized them to fear failure instead of facing a challenge. Women have become afraid to disrupt a system in the professional world and turn down leadership roles because of our fears of becoming less of a mother or wife in doing so. Women have become afraid of trying something new in the fear that we will look “imperfect” in the eyes of society if we fail at our own attempts. ⠀⠀⠀⠀⠀⠀⠀ PICTURE THIS: what if we could teach our women to face that fear, to become courageous in their efforts to be brave? What if we can SHOW one another our imperfections, our courage when we fail, and our struggles to keep trying? What if we shared our struggles of the day to day as we continue to strive to disrupt society and redefine what it means to be a woman? Like the beautiful and courageous @brenebrown says, “Imperfections are not inadequacies; they are reminders that we're all in this together.” #qotd ⠀⠀⠀⠀⠀⠀⠀ Share this with a friend who needs it most. #womaninprogress
Women have been socialized to aspire to perfection and now we have become cautious in taking risks, making changes, and being brave because of the fear of being “imperfect". We’ve programmed our women to live below their potential because we have socialized them to fear failure instead of facing a challenge. Women have become afraid to disrupt a system in the professional world and turn down leadership roles because of our fears of becoming less of a mother or wife in doing so. Women have become afraid of trying something new in the fear that we will look “imperfect” in the eyes of society if we fail at our own attempts. ⠀⠀⠀⠀⠀⠀⠀ PICTURE THIS: what if we could teach our women to face that fear, to become courageous in their efforts to be brave? What if we can SHOW one another our imperfections, our courage when we fail, and our struggles to keep trying? What if we shared our struggles of the day to day as we continue to strive to disrupt society and redefine what it means to be a woman? Like the beautiful and courageous @brenebrown says, “Imperfections are not inadequacies; they are reminders that we're all in this together.” #qotd ⠀⠀⠀⠀⠀⠀⠀ Share this with a friend who needs it most. #womaninprogress
SF Bay Area heat wave is in full effect and my brain can’t function in this 100 degree weather. Someone send me a pool ASAP. 🙏🏾 #summerishere