Own your power with Athleta Girl

I was recently on a panel speaking about my career journey and I had said something along the lines of “we as the women today are in such an incredible time and place where we can be the example to our younger generation of women of how to exercise our own power with love and grace to manifest change in our lives.”

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As a mother of two young daughters I remember feeling both afraid and empowered to be raising two beautiful women in this crazy modern world. It’s definitely no easy task especially with all the that’s been happening with women’s rights lately. But for me that meant I had the ability to help construct a whole new set of rules or guideposts for them to live by, and that is empowering in itself.

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I’m so excited to be celebrating the International Day of the Girl with Athleta as they partner with Girls Leadership to help equip girls with skills to use the power of their voice. The International Day of the Girl is an important day for us to come together under the same goal to highlight, discuss, and take action to advance rights and opportunities for girls everywhere. And since women’s rights is still relatively new(ish) to us, it’s important that we celebrate it with our younger generation in any way we can. To help celebrate and support the work that Girls Leadership is doing, Athleta launched an exclusive line of limited edition All Kinds of Powerful mantra tees which the portion of the proceeds will be donated to Girls Leadership.

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Growing up my parents never spoke to me about bravery, courage, and the power of using my voice. I’m not sure if it was because I was a child of immigrant parents or if it was merely because they grew up in the time where it was the cultural norm for women to conform to all of society’s values instead of redefining their own.

One of the things we’ve been doing a home a lot lately is defining our values on a deeper level. We’ve been asking ourselves how we want to live and lead our lives here at home for ourselves and for those around us. One of the things I challenge my girls with high-mileage questions so that they can investigate their thoughts around that answer and define something that is more authentic to them.

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I asked my girls what does power mean to them. Olivia had answered “Power to me is being strong and independent.” Hearing this answer made my heart sing because independence is one of those characteristics I value in people and to hear my 8 year old girl use that as a way to describe power tugged on my heart strings. My eldest Airis said, “To be powerful is to be strong and a good leader.” The moment she said a good leader, I thought WOW! These girls are so empowered and filled with integrity. They also understand that everyone’s definition of powerful is unique to that person and it doesn’t diminish another person’s perspective of it. In fact they choose to learn from the differences rather than distance themselves from the other person.

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Power to me means

being a good leader.

Every girl deserves to know that she matters, she has a voice, and that voice can change the world around her. Here are some ways that you can strike up a conversation that helps her find ways to use her power.

Acknowledge that she is already powerful.

I cannot stress the importance of positive reinforcement and acknowledging the strength each person has inside, especially a young girl. Acknowledging one’s personal strength and power provides a strong foundation of self worth that they can continue to build on as they grow.








Power is honesty when it comes from a place of love.

Honesty and truth turns pain into power, but only when it comes from a pure place of love as the intention. When our voices are used in a malicious manner it doesn’t serve our highest purpose and only causes destruction.








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Help her find a version of power that works for her.

There are so many different examples of female leaders who are strong, independent, and powerful in their voice. Some are introverts, others are extroverts, and there are plenty of women in different industries leading in different ways. Allowing them to see different examples gives them space to create an ideal version of what might work for themselves.


Ask her to define power.

Power is not about having control over a situation or person. It is however about having the influence to create positive change. Make sure to help her understand that her words matter and her actions can impact others.


We’re celebrating this day by honoring our girls with love and celebrating them for their strength, courage, and power to be themselves. How are you celebrating?  


This post was sponsored by Athleta and I was compensated to write this post, but all the opinions are 100% my own.
































Joanne E

I’m a mother of two beautiful daughters and married to a man who completes me. I started my fitness journey as a way to heal my soul and launched my blog in hopes to continue to inspire and empower women to use fitness as a tool to heal depression and find their self worth. I strongly believe that each woman deserves to be in love with herself just as much as her man does. I have an obsession with reusable water bottles, I enjoy action movies, and I’m in love with burpees.