Trauma fucking sucks! There’s really not more to it. It’s hard, it causes a lot of pain and suffering, and its hard to cope with for both you and your loved ones.
I’m sharing 11 of my personal tips that I use to cope with the effects of trauma.
Anxiety is a state of unease, uncertainty, and fear resulting from the anticipation of real or imagined threat. Having anxiety and a history of depression is an interesting thing. Although I don’t talk about it much as I have in the past it doesn’t mean that I’m not dealing with, I’ve just picked up many tools and techniques to help me overcome it day to day.
Here's a few things that have helped me in a state of anxiety: